What kind of porridge is suitable for people who keep in good health? Porridge is a very healthy and nutritious diet. It has a long history and is deeply loved by many health people. Different combinations of health porridge not only have different effects, but also have different tastes! What are the porridge that people who are suitable for health care drink! Interested friends continue to watch!

Porridge suitable for health people 1 winter health porridge for pregnant women

1, walnut porridge

Practice: prepare some peeled walnuts and mash them with utensils; After washing the millet with clear water, put it in a pot and boil it with high fire. After boiling, add the mashed walnuts and cook slowly. After boiling, you can take out the pot.

Walnut contains linoleic acid, which can promote fetal brain development, improve pregnant women's immunity and increase disease resistance.

2. Assorted sweet porridge

Practice: Wash all ingredients for later use, and soak mung beans in water for 30 minutes in advance; Boil hot water in a pot, add mung beans, cook for 7 minutes, add rice, millet, peanuts, red dates, raisins and walnuts, stir well, then boil the water, turn to low heat, and finally cook over low heat until it thickens.

This porridge is rich in nutrition, vitamins and protein, and its curative effect is very remarkable.

3. Chestnut porridge

Practice: grind chestnut into powder, boil hot water in the pot, and then cook porridge with japonica rice. After cooking, you can eat it once in the morning and once in the evening in winter.

This used to be a very traditional naming point, which has the effect of tonifying kidney and benefiting qi.

4. Red bean porridge

Practice: Wash red beans and millet together, then soak them in clear water for several hours, then put the two ingredients into a cooking pot, turn to low heat and continue to cook, and add appropriate amount of sugar to taste after cooking.

This porridge has the functions of benefiting qi, enriching blood and diuresis, and can effectively relieve edema during pregnancy.

5. Lotus seed glutinous rice porridge

Practice: wash lotus seeds after removing the heart, and soak glutinous rice in water for several hours after washing; Then put the soaked glutinous rice and lotus seeds into a boiling pot, add some water and boil it with low heat. After boiling until it is thick, add appropriate amount of sugar to taste and serve from the pot.

Lotus seeds have the functions of quenching thirst and clearing heart fire. At the same time, lotus seeds are rich in various minerals and trace elements. Eating lotus seeds in moderation during pregnancy can not only raise and protect the fetus.

What kinds of porridge are suitable for people who keep in good health?

Pumpkin millet porridge

Pumpkin millet porridge has the effect of nourishing stomach and detoxifying. Millet is rich in protein and vitamins, which can be well absorbed by human body. Pumpkin is rich in vitamins and cellulose, which is beneficial for the body to excrete toxins.

Pork floss preserved egg porridge

Preserved egg lean meat porridge is not only delicious, but also rich in nutrition, which is quite popular among people. After preserved eggs are salted, the cholesterol content will be reduced and it will be more easily absorbed by the human body. Coupled with rice, it can increase appetite and have the effect of nourishing stomach and appetizing.

Mung Bean Congee

Mung bean porridge is an appetizing porridge for relieving summer heat. Rich in protein and vitamins, it can reduce fire and moisten lung. Mung beans can also be paired with lilies and lotus seeds to make other health porridge.

Red bean lotus seed porridge

Both red beans and lotus seeds have the effects of strengthening spleen and tonifying kidney. For people with physical weakness and kidney deficiency, eating red bean lotus seed porridge is a very beneficial and healthy medicated diet.

Tremella and lotus seed porridge

Tremella lotus seed porridge not only tastes good, but also has the effect of beauty beauty. Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. Lotus seeds are sweet, astringent and even-natured, and have the effects of strengthening the spleen, stopping diarrhea, stopping leukorrhagia, nourishing the kidney, astringent essence, nourishing the heart and calming the nerves.

Note: health porridge is not a medicine, it can not be effective in one or two meals, and it needs to be drunk frequently. Don't drink porridge blindly, choose the porridge that suits you according to your own situation.