nutritional ingredient
Dried plum, also called dried mildew, is a common dish in Jiangnan and Hakka. Prunes can be cooked at home by themselves. Dried plums contain all kinds of nutrients needed by our body, which can provide us with the effect of diet therapy, stimulate appetite and help digestion, and are good materials for health preservation.
Dried plums are dark in oil, mellow in taste and storable. There are three main varieties of vegetable raw materials: mustard, mosaic mustard and potherb. Mustard contains glucosinolates, protein and minerals. Hydrolysis of glucosinolates produces volatile mustard oil, and protein decomposes to produce amino acids. The processed pickles have unique fragrance and delicious taste. Prunus mume can help us to supplement protein and various mineral elements. The amino acid content in dried Prunus mume is relatively high, and it can also improve immunity if eaten regularly.
It contains 0. 15% amino acid, 0.34% total sugar and 0.25% total nitrogen. Every100g contains 250mg of calcium, 3 1 mg of phosphorus, 3. 1 mg of iron and 0.04mg of vitamin B.
Medicinal value
Dried plums can stimulate appetite, nourish blood and produce sperm, relieve fatigue and help sleep. Patients with common cough diseases can use soup abnormally and treat some common cough diseases. In life, you can eat it fried or in soup, and its nutrition and value are higher than ordinary vegetables. Dried prunes have a good appetizing and spleen strengthening effect, and they also have a unique role in treating and relieving cough and other symptoms.
Dried plums are rich in nutrients that our human body needs, especially the contents of various mineral elements are very high, so we often eat some dried plums to supplement nutrition, and the medicinal value of dried plums is also high, which can help us increase our appetite and promote digestion.