1, peanuts, May Day, whether at home or outdoors, chatting with friends, peeling peanuts and drinking two cups not only kill time, but also contact feelings. Peanuts also have the effect of sobering up. So eating peanuts on May Day is a good choice.

2, spinach, although May is the end of spring, but you can still eat spinach, a seasonal vegetable, to nourish and protect the liver, because spinach is rich in vitamin C, and the liver corresponds to spring. It is best to eat spinach on May Day.

3. Fried beef with bamboo shoots. Usually, there is no time to cook a delicious meal. May Day is just right. In this season of spring, bamboo shoots taste the most beautiful. At the same time, beef is rich in iron and tender, especially suitable for women. Therefore, whether you eat it yourself or entertain guests on May Day, eating fried beef with dried bamboo shoots will nourish your appetite.

4, leek scrambled eggs, if you don't want too much trouble, then eat leek scrambled eggs, the practice is very simple and wine, especially men.

5, red dates, spring is the season of hair growth, eating red dates on May 1 ST, suitable for men, women and children, its gentle nature, nourishing yin and strengthening yang.

6, yam Of course, during the Labor Day holiday, it is indispensable to make soup to make up the body, so using yam to make soup can make up the qi. Whether using common ribs, chickens and ducks, or other ingredients, it is ok to choose yam.