Potatoes and apples are rich in dietary fiber, which can promote gastrointestinal motility. And its calories are not high, which is an excellent diet to lose weight.

Ingredients: 1 potato, 2 apples, a little honey.

Production: potatoes and apples are washed and cut into pieces (apples need to be pedicled and seeded). Juice with a juicer, then add honey and mix well to drink.

Note: potatoes need to be peeled and juiced now.

Red bean and red jujube porridge

Red beans can dredge the small intestine, diuretic and detumescence. In addition, they also have the function of regulating menstruation and promoting lactation, which is very effective for women with irregular menstruation and poor milk during lactation. Chinese medicine believes that Lycium barbarum can nourish liver and kidney, benefit eyesight, enrich blood and enhance human immunity. For modern people, the most practical function of Lycium barbarum is to resist fatigue and lower blood pressure. Lycium barbarum can also improve the ability of skin to absorb oxygen and play a role in moisturizing and whitening.

Ingredients: 60g red beans, brown rice 150g, millet 50g, 8 red dates, medlar 1 spoon, water 1500ml.

Practice: Wash red beans and brown rice and soak them in clear water for 4 hours and 2 hours respectively; First, put the red beans in a pot and add water to boil for 30 minutes, then put all the ingredients in the pot and boil over high heat, and then turn to low heat for 30 minutes.

How to eat: eat at breakfast or dinner, and have a light diet.