1, diet adjustment

At this time, we should pay attention to "nourishing yin in autumn and winter", that is, eat more foods that nourish yin and moisten dryness, avoid yin deficiency and dryness, and prevent excessive lung heat. There is a saying in "Eating Rice": "Autumn is dry, you should eat hemp to moisten it, and you should not drink cold"!

The ingredients for nourishing yin, lung and moistening lung are as follows

Sydney, sugar cane, apple, grapefruit, grape, lemon, hawthorn, yam, honey, polished round-grained rice, tremella, auricularia, kelp, wax gourd, bitter gourd, white radish, lily, loofah, loquat, Siraitia grosvenorii (drinkable), bamboo shoots, green vegetables, etc.

When you have time, you can stew a little tremella jujube medlar soup and rock sugar Sydney soup at home, which is healthy and delicious.

2, the law of life

Stay up less, eat less and exercise more. Have a happy prospect.

3, meridian conditioning,

Traditional Chinese medicine physiotherapy point, Fenglong point, Zhongwan point, Zusanli point and Yinlingquan point.