Introduction to the characteristics of shrimp
Family and Genus: Arthropods
Origin: coastal areas
Alias: shrimp skin, shrimp skin, golden hook, Kaiyang.
Introduction:
Shrimp skin, also known as shrimp skin, golden hook and Kaiyang. It is a cooked and dried product processed from Chipaw Shrimp, White Shrimp with Ridge Tail, Hairy Shrimp and Shrimp Week.
Nutritional value of shrimp
1. Shrimp is a nutritious food. Its nutritional components are far superior to fish, meat, eggs and milk. According to nutritionists, 1kg shrimp skin contains protein, which is equivalent to 2kg carp, 2kg beef, 3.5kg eggs and 12l high-quality milk.
2. Another major feature is the rich quantity and variety of minerals, which are rich in trace elements such as potassium, magnesium, calcium, phosphorus, iron, vitamins, aminophylline and other components in addition to iodine lacking in terrestrial and freshwater organisms. Moreover, shrimp also has the reputation of "natural calcium bank"
3. Every100g of dried shrimp contains protein 58. 1g, fat 2. 1g, sugar 4.6g, calcium 577mg, phosphorus 6 14mg and iron13.1g.
4. The most nutritious component in shrimp skin is actually the red component of shrimp skin and shrimp, named astaxanthin, which is the strongest antioxidant found at present.
The benefits of eating shrimp
1. For pregnant women, more hematopoietic raw materials are needed during pregnancy, and shrimp is an economical and affordable nutrient;
2. In childhood, you need a lot of calcium. Nutritionists have calculated that infants and young children will not get rickets as long as they eat 10 gram of shrimp every day;
3. Middle-aged and elderly people are prone to calcium and phosphorus metabolism disorder, osteoporosis, loose teeth, mental retardation, mental fatigue, physical fatigue and so on. Appropriate supplementation of shrimp skin with high calcium and phosphorus content can make up for the deficiency of these minerals.
The latest research by medical scientists found that calcium can control hypertension, reduce cholesterol in blood and inhibit the proliferation of cancer cells. Old people often eat shrimp, which can not only prevent osteoporosis caused by calcium deficiency, but also control high blood pressure and lower cholesterol.
Selection method of shrimp
1, color
The top grade is bright, shiny, yellow or reddish. This kind of shrimp is dried on sunny days, mostly for light; Dark and not bright and clean, dried in rainy days, generally salty; The best colors in a batch are generally the same, there are more than two colors, most of which are of poor quality, and some are mixed together, fake and shoddy.
The color of the shrimp is naturally transparent with a little amber. Petals are cut in red and white with spots. The paste on the shrimp head will turn brown after drying. The dyed shrimp is red all over, and no petals can be seen. After drying, the paste on the head is wrapped in red.
2. Body shape
Shrimp is curved, which means it is processed with live shrimp, because the shrimp meat just caught is elastic and tight. The individual integrity rate is above 90%, and the shrimp body is basically free of sticky shells, appendages, mildew, sticky skin, empty claws and empty shells. Most shrimp skins are processed with dead shrimps, if they are straight or not curved.
3. Impurities
Shrimp is well-proportioned, free of impurities and other fish and shrimp, and no shrimp shell is the top grade.
Step 4 taste
Chew a shrimp in your mouth. It's fresh and sweet, salty and delicious. Salt is heavy, and the quality of bitter and astringent smells is poor.
The practice of shrimp porridge
Exercise 1
Ingredients: japonica rice, shrimp and broccoli
Production technology: soak the shrimp skin in warm water for 30 minutes, wash the japonica rice, and put it in a casserole with water. Cook with strong fire first, then simmer with slow fire until the rice rotten soup is thick.
Exercise 2
Shrimp 10, millet100g, salt, monosodium glutamate, sesame oil and chopped green onion. Dice shrimp, wash millet, cook porridge together and add seasoning. Every day 1 time.
Exercise 3
Porridge with minced meat and shrimp skin
Ingredients: lean meat 10g, shrimp skin 5g, rice or millet 25g, mushrooms 5g, Chinese cabbage 25g, a little salt and chopped green onion.
Making:
Wash rice, lean meat, shrimp skin, Chinese cabbage and mushrooms, and then chop them.
Heat oil in the pan, add minced meat and stir fry, then add shrimp, mushrooms, Chinese cabbage and chopped green onion and stir fry.
Pour the right amount of water and rice into the pot, add the fried materials after boiling, cook for a while and then add salt to taste.
Efficacy: Improve immunity, supplement calcium, prevent colds and increase vitamins.
Exercise 4
Oat and shrimp skin porridge
Ingredients: 20g oat, 5g shrimp skin, 25g rice or millet, egg 1 piece.
Exercise:
Wash the rice, add oats and water to the pot and cook it into porridge.
Beat the eggs well, put them into the pot with the shrimp skin, and stir while cooking. Boil and serve.
Efficacy: strengthening brain, improving intelligence, promoting memory, maintaining nutritional balance, promoting digestion and maintaining immune system. [ 1]
The best time to eat shrimp
Protein's high food is best eaten at noon.
Side effects of shrimp
No side effects, but you can't eat too much. Because of the high purine content in shrimp, you can't eat too much, otherwise it will lead to gout.