Childhood (23:00~ 1:00): Being born in the sun, sleep is the best way to maintain the yang.

Childhood is equivalent to the winter solstice in a year, and sleeping is the best time.

Clown (1:00~3:00): Old blood does not go, new blood does not come, and deep sleep makes liver blood bring forth the old and bring forth the new.

When you are ugly, you will enter the house in spring and nourish your liver and blood, so people will not be easy to get sleepy in spring.

Yin Shi (3:00~5:00): When day and night alternate, it is the time when qi and blood are ready to go.

When yin turns to yang, the lungs begin to make great adjustments to the qi and blood of the whole body.

Shi Mao (5:00~7:00): When the sun rises, the large intestine meridians will be excited.

Drinking water and defecating is the best care for the large intestine meridian.

Chen Shi (7:00~9:00): Give something to eat. The stomach meridian is "hungry".

Breakfast is absorbed well, and it is not easy to get fat, because the sun is the most abundant at this time.

Shi Si (9:00~ 1 1:00): Spleen meridian is responsible for food decomposition.

Spleen meridian is the "anchor needle" of human body. If you raise it well, you will be cured of a minor illness.

Noon (11:00 ~13: 00): A short rest will make your body full of blood and refreshed.

Take a nap, let the excessive heart fire go down and feel comfortable.

At the end of the period (13:00~ 15:00): The major adjustment of nutrition depends on how strong the secretion and turbidity clearing function of the small intestine are.

Eat well after lunch, so that the small intestine can get sufficient nutrition.

Shenshi (15:00~ 17:00): Drink plenty of water, and bladder meridian can keep youthful vitality for a long time.

Drink more water, promote urination, and make the bladder "the house of body fluid" worthy of the name.

Timely conditioning and adjustment (17:00~ 19:00), so that the kidney can store the essence of viscera calmly.

The kidney meridian is a treasure, and there is a gold mine at the foot.

Kistler (19:00~2 1:00): Reading pericardium sutra happily shows the great power of protecting the heart and strengthening the body.

Put your hands together, close your eyes for ten minutes and calm down.

Shihai (2 1:00~23:00): the world is quiet, nourishing yin and nourishing yang, and sleeping peacefully.

Sleep is the first tonic.

If we live according to the laws of weather and nature, the pursuit of longevity will no longer be an insurmountable mountain!