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As the saying goes, "all diseases are spleen and stomach deficiency", how to maintain the daily conditioning of the stomach and intestines?
People with weak gastrointestinal function should try to eat more digestible food and porridge as much as possible. Millet porridge is the most nourishing one. Millet porridge is nutritious and easy to digest and absorb. Especially for patients with excessive gastric acid secretion, it has a good effect of inhibiting gastric acid secretion, and can also be used together with pumpkin, jujube and yam. , relatively more nutritious. You can also eat more seasonal fruits, which has a good promotion effect on the digestion and absorption of the overall gastrointestinal function. And foods rich in cellulose also have the function of relaxing bowels. At the same time, it is necessary to reduce the intake of spicy and irritating foods, such as spicy hot pot and cold beer, so as to reduce the irritation to the gastrointestinal tract.