In 2020, we have a fierce epidemic in novel coronavirus. Each of us needs to isolate ourselves at home. Only in this way can we avoid being infected by the virus. So what food should we eat at home to prevent novel coronavirus? Let's take a look.

The first thing is the combination of meat and vegetables. Only in this way can we maintain a balanced nutrition and improve immunity. Usually we know that the combination of meat and vegetables can be nutritious, especially in such a severe situation. We should do this more often. We can eat a small amount of fish, eggs and milk with less oil and salt every day, and eat more green leafy vegetables and fresh fruits. Only in this way can we ensure that our immunity will not decline, and we should drink about 1.500 ml of water every day to maintain our metabolism.

The other is to eat less greasy food, not raw food, and more steamed food. Although many friends prefer to eat sashimi in real life, it is better not to eat it or eat some greasy food in this epidemic situation. It is better to eat sashimi when it is steamed. You can choose steaming or stewing, or you can choose frying.

Secondly, drinking more soy milk can also effectively improve immunity. Protein's participation is indispensable for the normal operation of our bodies. Protein in bean products is very rich, which can not only bring nutrition, help and prevention to our immune system, but also indirectly improve our immunity. Therefore, drinking a little soy milk every day is very helpful to our health. Red beans can strengthen the spleen and benefit the kidney. Black beans can meet our body's needs for vitamin E and vitamin B, and the vitamin content is about 5 times higher than that of meat.