When the cold dew solar term comes, it enters the late autumn, and in the late autumn, due to the sudden cold wind and chill, the resulting dryness is cool and dry. The main symptoms of cold dryness are cough with thin phlegm, dry throat and dry lips, stuffy nose without sweat, aversion to cold, headache and slight fever. At this time, cold dew health care should pay attention to diet conditioning. So, what should you eat for cold dew health care? The following small series will introduce you.

Cold dew health care recipe

One: Crucian carp tofu soup

Ingredients: 1 crucian carp, 1 tofu, 3 slices of ginger, 2 slices of onion, a little oil, salt, pepper, cooking wine and chicken essence.

Practice: wash the crucian carp and marinate it with salt and cooking wine for later use; Dice tofu, thickness1cm; Heat the casserole, add a little oil, and fry the crucian carp until golden on both sides; Add onion and ginger, pour in appropriate amount of boiling water, cover the lid, boil and simmer for 40 minutes; Add tofu and cook for about 5 minutes. Season with salt, pepper and chicken essence.

Nutritional value: The key to moistening dryness in autumn is nourishing yin, and crucian carp soup has the function of moistening dryness and nourishing, which is more suitable for eating in cold autumn and winter. Traditional Chinese medicine believes that crucian carp has the functions of invigorating spleen and regulating stomach, inducing diuresis to reduce swelling, promoting blood circulation and removing blood stasis, and is a good diet for patients with spleen and stomach weakness, loss of appetite, edema and stomachache.

Two: dried bamboo shoots with dried seaweed

Ingredients: 400g of bamboo shoots, 25g of dried seaweed, cooking wine, salt, monosodium glutamate, broth and vegetable oil.

Practice: Wash bamboo shoots, pat them loosely with the back of a knife, cut them into 4 cm long sections, cut them into paper strips, blanch them in a boiling water pot to remove astringency, and remove cold water. Heat the oil to 40% heat, stir-fry the bamboo shoots, and drain the oil. Leave a small amount of base oil in the pot, cook bamboo shoots, broth and salt slightly, and then take out the pot; Then put the oil in the wok, heat it to 50%, cook the rice with cooking wine, add a little monosodium glutamate, pour the bamboo shoots into the wok, stir well and serve.

Nutritional value: clearing heat and resolving phlegm, expelling wind and detoxifying.

Three: fried chicken fillet with mushrooms and fungus

Raw materials: chicken breast 200g, auricularia auricula100g (after soaking in water), Lentinus edodes100g (after soaking in water), onion15g, garlic15g (after peeling and mashing), salt, sugar, soy sauce and rice wine.

Practice: First, wash the chicken breast and cut it into strips, mix well with salt, soy sauce and peanut oil, and fry it in a pot for later use. Add oil to the pot, stir-fry chicken fillet with high fire, pour in a little rice wine, add mushrooms and fungus, stir-fry with a little soy sauce, season with salt and sugar, and stir well.

Nutritional value: Lentinus edodes is rich in vitamins, and Auricularia auricula is rich in iron, which is suitable for chicken. Chicken fillet is easy to highlight its flavor after being fried first.