What to eat for health in spring?
First, raisins:
Raisins are frequent visitors to tea after meals in our leisure life. In fact, spring raisins have a good effect on the health of female friends, because they have the function of enriching blood and benefiting qi, and have a good effect on improving anemia. For female friends in spring, it is easy to get dizzy, which is caused by insufficient blood. Eating a handful of raisins every day is good for health and leisure.
Second, longan:
As the saying goes, poor sleep quality and poor mental state in spring will lead to so-called spring sleepiness, which is caused by insufficient yang. Longan has the effect of calming the nerves and nourishing blood. Eating five to ten longan every day can make blood circulation smooth, make hair dizzy and improve sleep quality. Of course, the color will be better and refreshing. However, people who are hot and easy to get angry should eat less.
Third, yam:
Yam is warm and sweet, which can replenish qi and strengthen the spleen. Spring is the epidemic season of disease infection. Eating yam regularly can improve human immunity, resist the invasion of bacteria and viruses, not only get rid of cold diseases, but also nourish your beauty and health, making you a beautiful and moving woman in the warm wind of this spring.
Fourth, radish:
Radish has a good intestinal cleaning effect, which can effectively prevent constipation and excrete the bad substances in the intestine in the first time. In this case, the symptoms of excessive internal heat will be quickly eliminated, and the skin quality of our human body has a great relationship with the timely cleaning and patency of the intestines. Eating radishes regularly is not only good for your health, but also makes your panel beautiful and shiny.
What food is good to eat in spring?
Food 1: yam
Yam is not only a common food, but also has many useful values, such as warming the spleen and stomach, tonifying the kidney and so on. Spring is a good season to eat yam, which can adjust the state of the stomach to the best and reduce the chance of gastrointestinal diseases.
Food 2: Sesame
Black sesame and white sesame are rich in fatty oil, vitamins, calcium, protein and other nutrients, which have a good nourishing effect on our internal organs. Moreover, eating more sesame seeds every day can also maintain your hair!
Food 3: leek
The climate changes quickly in spring. In order to keep the balance in our body, it is very necessary to supplement and maintain the yang properly. Leek contains a variety of vitamins, carbohydrates and minerals. You can cultivate your body and maintain your yang in a short time. It is a very effective aphrodisiac food, especially for men!
Food 4: Animal viscera
There is a saying in Chinese medicine that "where to eat, where to make up". In order to regulate our internal organs and what food to eat in spring, animal internal organs are a very good choice. There are many common animal viscera, such as pig liver and sheep liver. These foods have the function of maintaining our liver. In addition, the climate in spring is changeable, and all kinds of bacteria multiply very fast, so detoxification should be an agenda. The old Chinese doctor told us that eating more animal viscera can effectively nurse the liver and detoxify the body.
Food 5: Honey
Honey plays a very important role in our daily life. Chinese medicine believes that honey has a very obvious function of invigorating the spleen and stomach, which can replenish the middle energizer and qi, and can also prevent constipation.
Food 6: sweets such as red dates.
According to Chinese ancient books, what food is good to eat in spring is mainly to eat less acidic food and more sweet food, which can regulate the spleen and stomach.
Food 7: Onions, ginger and garlic.
In our daily life, we use onion, ginger and garlic as food condiments, but in fact, they also have very important medicinal value. In spring, these condiments are the most nutritious and grow best in a year. They can not only prevent respiratory diseases, but also sterilize. Eating more every day can also stimulate appetite.
Food 8: persimmon pepper
A large number of vitamins and minerals should be supplemented in spring, which is very needed for metabolism in the body. Persimmon pepper contains a lot of vitamin C, which is the best of all vegetables and fruits and is very suitable for spring consumption.
Food 9: Pumpkin
Pumpkin is rich in vitamin B6, which can promote the production of glucose in the body, not only contribute to brain development, but also effectively regulate the mood of consumers. The latest research found that pumpkin contains a variety of carotenoids. Eating more pumpkins every day can help women keep their looks and prevent heart disease.
Food 10: Chicken
The latest research found that chicken contains a lot of selenium. Eating more selenium can calm people's mood and make them less nervous, which is very effective in treating the unique "spring sleep" in spring.
Food eleven: low-fat milk
Studies have found that if women take calcium supplements before menstruation, they can effectively regulate their anxiety and nervousness three months later. Low-fat milk contains a lot of calcium, which is not easy to cause obesity in women.
Food 12: bamboo shoots
What food is good to eat in spring? It is best to eat more fruits and vegetables in season according to the change of season. Spring bamboo shoots are a very good choice, known as the "first branch of spring fruit", which is not only delicious, but also very beneficial to health care.
Recommendation of four recipes for spring health preservation
1, fried lettuce with yam
Ingredients: yam 1, lettuce 1, onion, garlic, water, cooking oil.
Practice: Slice yam and lettuce separately, and soak yam in salt water for a while to prevent oxidation and discoloration; Take the oil pan, saute shallots and garlic, and stir-fry lettuce slices a few times first; Add dried yam slices and stir fry; Add a proper amount of salt, add a small amount of water to cover the pot and cook for two minutes; Finally, add a small amount of chicken essence to serve.
Efficacy: clearing heat and promoting diuresis, invigorating spleen and tonifying lung.
2, yam Euryale ferox lentil ribs soup
Ingredients: yam 15g, Euryale ferox 15g, fried Coicis Semen 15g, fried lentils 15g, Beiqi 12g, Atractylodes macrocephala 10g, and ribs 200g.
Practice: soak yam. In water, stir-fry lentils and coix seed in a pot until they are slightly yellow, wash the ribs with blood and chop them, wash Euryale ferox, Beiqi and Atractylodes macrocephala with clear water, then put all the ingredients in a soup pot and cook them with medium fire for 1.5 hours to taste.
Efficacy: This soup has the effects of invigorating the spleen, waking the stomach, eliminating dampness and resisting fatigue, and is especially suitable for people with spleen deficiency and heavy dampness and listlessness.
Step 3 stir-fry horse teeth
Ingredients: Portulaca oleracea, salad oil, salt, ginger, garlic, white bark and sesame oil.
Practice: wash purslane, cut it into 3cm long, blanch it in boiling water pot, remove it and drain it; Chop garlic and ginger. Put the pot on high fire, add salad oil, heat it to 70%, add minced ginger and garlic, stir fry, add purslane, add salt, stir fry evenly, pour sesame oil, take the pot and plate.
Efficacy: Portulaca oleracea is also called longevity dish among the people. This dish has the effects of clearing away heat and toxic materials, promoting diuresis and removing dampness, and promoting blood circulation and cooling blood. Suitable for nebula, cardiovascular diseases, nephritis edema, toxic heat diarrhea, hematochezia, hemorrhoid bleeding, etc.
4. Boiled ribs with red dates, glutinous rice and yam
Ingredients: ribs 150g, red dates 10g, coix seed 30g, yam 250g, ginger 20g, salt, soy sauce, pepper, chicken soup and peanut oil.
Practice: wash and chop the ribs, and mix well with salt, soy sauce and peanut oil for later use; Wash red dates and coix seed and soak for 30 minutes; Boil the chicken soup, add red dates, coix seed and ginger slices and cook for 30 minutes, then add ribs and yam to boil over medium heat, and finally season.
Efficacy: In addition to removing dampness, Coix seed also has the title of "beauty food", which can keep the human body panel shiny and delicate, and is a favorite food for many beauty lovers. Healthy eating in spring