1, milk, calcium in milk can strengthen bones and teeth and reduce the occurrence of skeletal atrophy; The content of pure protein in milk is high, so drinking milk often can make you beauty beauty. Milk is rich in vitamin A, which can prevent dry and dull skin and make skin fair and shiny. In addition, a large amount of B2 contained in milk can promote skin metabolism.

2. Eggs, eggs were rated as "the most nutritious breakfast in the world" by an American magazine. According to the magazine, eggs not only contain many well-known nutrients, but also contain two amino acids-tryptophan and tyrosine, which can help people resist oxidation.

3, whole wheat bread, many people are used to choosing bread as breakfast, in fact, the healthiest choice for bread is whole wheat bread. Most other breads contain yeast, which is easy to cause hyperacidity and harmful to people with bad stomach. What is the healthiest thing to eat for breakfast? Whole wheat bread contains a lot of vitamins, cellulose and minerals. Coarse grains are beneficial to human gastrointestinal health. Eating more will not make you fat, but will promote the excretion of toxins in the body, which is more conducive to your health.