Current location - Health Preservation Learning Network - Health preserving class - The highest state of health is not sleeping, not exercising, just one word!
The highest state of health is not sleeping, not exercising, just one word!
A person's greatest advantage is his good memory;

A person's greatest weakness is his bad memory.

The older you get, the more you understand.

In fact, the so-called happiness,

Nothing,

Houses, cars, tickets,

But there was nothing,

Disease, disaster, trouble.

People,

Have a good body in this life,

You are the happiest person in the world.

The most advanced medical care,

No sleep, no exercise,

But one word: less!

0 1

Think less and feel at ease.

In fact, the most difficult disease to cure,

It's not a headache, brain fever,

It's a person's heart disease.

If the heart is sick,

Always thinking, I can't help myself.

Heart disease, worrying too much,

A direct threat to one's health.

Learn to think less,

Don't take small things to heart,

After forgetting the big event,

Don't always put trifles,

Put it in your heart for fermentation.

Forget what you should forget, put it away,

If you think less, your spirit will be better.

Happiness will not be less!

02

Say less and shut your mouth.

Guard your heart, don't make trouble,

Shut your mouth and don't make mistakes.

Less words is a measure;

Few words and few words is a realm.

Some things are well known,

There is no need to talk about it and cause disputes.

Be careful what you say, don't let disaster come out of your mouth.

A man of few words,

Must be someone who sees through everything.

What can be tolerated is tolerated,

When two people get along, there is no bad feeling;

Shut up if you can't stand it,

People pass by, and the road is different from people.

Some people are miserable and talk too much;

Some people have failed, they are crazy!

A real wise man,

If you don't talk, you'd rather not talk!

03

If you want less, you will find satisfaction in life.

In this life,

It's really hard for us to be satisfied.

After all, you only live once in your life,

We always have one pursuit or another,

Who doesn't want to live,

An ideal day?

You can pursue it, but you can't be too eager!

People,

Set your own goals in life,

Follow your own trajectory,

Just be yourself.

Never think about it,

Competing with others, making others jealous,

Let what you can't get become your own demons.

Learn to control your desires,

Don't let desire turn into greed,

Integrate your desires into your goals,

So we can go up a flight of stairs!

Life,

Subtract yourself appropriately,

This is not a sign of confidence,

But know your own behavior.

Seeing others clearly is your emotional intelligence;

Knowing yourself is your wisdom!

To be a smart person,

Think less, talk less, desire less,

Go your own way,

Do what you have to do,

You will eventually reap better everything!