Therefore, you need to eat it selectively according to your own actual nutritional situation in order to achieve the ideal tonic effect.
Quail eggs have high nutritional value. Quail eggs are rich in high-quality protein, vitamin B and various trace elements needed by human body.
Can play a role in strengthening the body, often eating quail eggs can effectively improve physical fatigue.
It can reduce the risk of chronic diseases, and quail eggs have high nutritional value and various health care functions.
nutritive value
1. Quail eggs have high nutritional value. Compared with eggs, protein content is 30% higher, vitamin B 1 is 20% higher, vitamin B2 is 83% higher and iron is 46. 1% higher.
Lecithin is 5 or 6 times higher, and it also contains nutrients such as vitamin P, iron, phosphorus and calcium, which can replenish qi and blood, strengthen tendons and bones.
2. The cholesterol content of quail eggs is about 1/3 lower than that of eggs, which is an ideal nourishing food for all kinds of frail patients, the elderly, children and pregnant women.
The nutritional molecules of quail eggs are relatively small, which are easier to be digested and absorbed by the human body than eggs.
dosage
Quail egg is recognized as a delicious food. These small eggs are usually boiled until they are well-cooked or half-cooked, and then shelled. They can be used for salad, pickling, cooking or making jelly food.
1. neurasthenia, insomnia and dreaminess: eat two quail eggs in the morning and evening, which is effective often.
2. Treatment of anemia and physical weakness after illness: 4 quail eggs, 20g longan, 30g coix seed, jujube 10 and 25g brown sugar.
First, cook quail eggs, peel them for later use, add appropriate amount of water to the pot, and then add longan, coix seed and jujube to cook porridge.
After the porridge is cooked, add quail eggs and brown sugar to serve.
Quail eggs contain a variety of trace elements needed by the human body, and also contain a variety of minerals, which can play a role in conditioning the body.
It has many health-care functions, and frequent consumption of quail eggs can improve neurasthenia.
And can be used for adjuvant treatment of various chronic diseases and prevention of the occurrence of chronic diseases.