First of all, ginger

Eat radish in winter and ginger in summer. It is best to eat ginger in the morning. It is not recommended to eat at noon and night. 1. Cool and relieve summer heat, stimulate appetite, ginger has the effect of excitement, sweating and cooling and relieving summer heat in hot season; Ginger also has the function of strengthening the stomach and appetizing. 2. Appetizing spleen, heatstroke prevention and first aid Ginger has three functions: sweating and relieving exterior syndrome, warming stomach and stopping vomiting, and detoxifying.

Second, mung beans

You can eat mung bean sprouts or drink mung bean soup. The former can clear away poison, while the latter can relieve summer heat. 1. Clearing away heat and toxic materials, it can clear away heat and relieve summer-heat, invigorate qi to quench thirst, and induce diuresis. It can not only replenish water, but also replenish inorganic salts in time to maintain the balance of water-liquid electrolyte. 2. Antibacterial and bacteriostatic, some components in mung bean have direct bacteriostatic effect, which can enhance the immune function of the body.

Third, lemon.

Lemon is rich in vitamin C and is the most natural whitening agent. Vitamin c can effectively prevent the sun from burning the skin. C. 1 can be added after exposure in midsummer or coming back from the seaside. Promote fluid production to relieve summer heat and stimulate appetite. Lemon food tastes sour and slightly bitter. It can't be eaten raw like other fruits, but lemon peel is rich in aromatic volatile components, which can promote fluid production and relieve summer heat, stimulate appetite and strengthen the spleen. Summer is hot and humid, and many people are very tired. After working or studying for a long time, you often have a bad appetite. Drinking a cup of lemon soaked in water, the fresh and sour taste makes people feel refreshed and can open their appetite. 2. In beauty beauty, lemon contains vitamin B 1, vitamin B2, vitamin C and other nutrients, and is also rich in organic acids and citric acid. Lemon is a kind of high alkaline food, which has strong antioxidant effect and is very effective in promoting skin metabolism, delaying aging and inhibiting pigmentation.

Fourth, bitter gourd

It's hot in summer, and people get angry easily. Eating more bitter gourd can prevent getting angry. 1. clearing away heat and summer heat, nourishing blood and benefiting qi, invigorating kidney and spleen, nourishing liver and improving eyesight, and has certain curative effect on dysentery, sores and swelling, heatstroke and fever, excessive miliaria, conjunctivitis and other diseases. 2. Prevention of coronary heart disease. Bitter gourd has the functions of preventing scurvy, protecting cell membrane, preventing atherosclerosis, improving stress ability and protecting heart.