1, beginning of autumn should stay up late and get up early.
It's early autumn in beginning of autumn, so it's necessary to continue the habit of lying down and getting up early on summer nights to prevent the consequences of fatigue and yin injury. According to the principle of yang, we should stay healthy by going to bed late and getting up early. Mid-Autumn Festival and late autumn need to go to bed early and get up early to avoid dampness, cold and cool, adapt to natural changes, go to bed early in Ziyang, and get up early to adapt to yang. People often say that "spring is sleepy and autumn is lacking". Mid-Autumn Festival and going to bed early in late autumn just meet the needs of human sleep. In addition, the weather is cool and suitable for sleeping. Sleeping in autumn can help people to be full of energy and avoid autumn deficiency.
2. Pay attention to indoor ventilation in early autumn.
When the weather turns cold in early autumn, we should pay attention to keep indoor ventilation and reduce the temperature difference between indoor and outdoor. Try not to smoke indoors to reduce air pollution. The kitchen must be equipped with an exhaust fan, and flowers can be planted in the courtyard, balcony and indoor, which can not only purify the air but also adjust the air humidity.
3. beginning of autumn should not take a bath too often.
In early autumn, people tend to sweat easily because of both damp and heat. Maintaining skin hygiene is particularly important for protecting skin. However, the elderly should not bathe too often in this season, otherwise it is easy to have itchy skin because of dry skin, and alkaline soap should not be used in bathing. The skin on the surface of the human body corresponds to the inside and outside of the lungs. If autumn dryness damages human fur, it will also affect lung function. So women drink Runfei decoction in autumn.
4. beginning of autumn is suitable for cold bath exercise.
In this crisp autumn season, starting cold water bath exercise in beginning of autumn is of great help to enhance the function of human cardiovascular system and improve human adaptability to environmental changes. Warm-up exercise should be carried out before each cold bath, and the whole body skin should be rubbed until it is red and hot; The order of bathing is limbs, chest and back, so that the body can gradually adapt to the water temperature below body temperature. The water temperature of the cold water bath should be controlled at 5 ~ 25℃ for about 15 minutes. Cold water bath is a gradual process. If the human body is often stimulated by cold water, the muscles will be tense and respond to temperature changes. Regular training in this way can enhance the adaptability of human body to temperature changes, improve immunity and prevent upper respiratory tract infectious diseases such as colds and colds. In addition, often taking a cold bath in autumn can also enhance the exciting function of nerves, and people will feel refreshed after taking a bath, which has a good exercise effect on blood vessels.
Paying attention to the above four points in beginning of autumn's daily life and putting them into practice will definitely keep everyone healthy throughout the autumn and lay a good physical foundation for winter.
5, some points of autumn health.
1, sleep
Autumn is dry, the human body is prone to yin deficiency and internal heat, and skin desquamation. Nature in autumn is also a depression. People tend to feel restless, insomnia or poor sleep quality in this season. This is why we should pay attention to our daily life and rest. The days of celestial bodies get shorter and the nights get longer. Then we should adapt to the change of the length of day and night, go to bed early and get up early, and nourish the lungs and liver. In order to ensure high-quality sleep, you may wish to do yoga before going to bed and adjust your spirit to a peaceful state before falling asleep.
Step 2 drink water
Autumn dryness is characterized by special water shortage, not only the air is dry, but also the human body is very dry, so we should always supplement the water in the body to reduce the harm caused by autumn dryness to the body. The best way is to eat salt water and drink honey soup at night. If you develop this habit, you can guarantee to achieve the purpose of moistening and nourishing the lungs in autumn. Why not boiled water? I feel thirsty as soon as I swallow boiled water. This is because boiled water needs to be consumed by the stomach, and it can only be converted into body fluids after being absorbed by the small intestine, thus alleviating our thirst. This is a long process, and boiled water can't solve our thirst. In addition, boiled water is particularly easy to lose, so even if I keep drinking water, I still feel thirsty. Drinking a glass of salt water in the morning is conducive to maintaining intracellular osmotic pressure and retaining water; Drinking honey water at night is beneficial to moistening the lungs, and the moisturizing effect of honey water is still relatively strong.
Step 3 prescribe diet
Pay attention to eating less spicy food and more fruits and vegetables with more water. Autumn is dry and fierce, and spicy food can easily lead to excessive internal heat. Fruit can moisten the lungs and skin, moisten the intestines and relax the bowels, and drink more milk to keep fit; I often drink tremella and jujube soup in autumn, which is smooth and moist, sweet and delicious, and it is a rare delicacy. This soup also has the effect of moistening lung and nourishing qi and blood.
4. Mental rehabilitation
Autumn dryness is easy to cause emotional irritability. In this season, people tend to be pessimistic and their mood fluctuates greatly, so it is very necessary to carry out necessary meditation and yoga to adjust their mentality. By imagining that you are in a breezy forest with lush vegetation and fragrant flowers, or on a beach with the sound of waves and the sound of water, you can quietly meditate on the happiest experience you have ever had, which can achieve a good effect of calming your mind and making yourself happy.
Step 5 exercise
Autumn is one of the most suitable solar terms for sports. Proper exercise can not only dispel the haze in the heart, make the mood bright, but also receive the effect of "autumn freezing" to strengthen the body and lay a solid foundation for winter. However, choose the exercise that suits you. Old and frail children should not be "frozen in autumn" and reduce the amount of exercise appropriately.