The practice of eating porridge is not repeated every day!
1, pumpkin candied jujube glutinous rice porridge
Raw materials: glutinous rice (100g), pumpkin (230g), peanut (50g) and ejiao jujube (80g).
Making:
1, wash and soak glutinous rice for several hours.
2. peanuts, candied dates and pumpkins are ready.
3. Add a proper amount of water to the boiling pot. First put the glutinous rice and peanuts into the pot.
4. Boil the water with medium fire 10 minute.
5. Then add pumpkin pieces.
6. Continue to simmer 10 minutes.
7. Finally, add the candied dates and cook for 5 minutes until they are thick (the candied dates will sink to the bottom and disappear when cooked).
Tip:
When cooking porridge, the materials should be soaked in water and boiled in advance to avoid rice grains sticking to the bottom of the pot. The cooked porridge grains are full and sticky. When the porridge is almost cooked, stir it with a spoon to fully blend the rice and water.
2. Oyster porridge
Ingredients: fragrant rice (150g), salt (appropriate amount), fresh oyster (appropriate amount), dried dried dried sea rice (appropriate amount), scallop column (appropriate amount), white pepper (a little), chopped green onion (appropriate amount) and shredded ginger (a little).
Making:
1, a cup of fragrant rice is washed clean and soaked in water for 30 minutes;
2. Wash fresh oysters under running water;
3. pry the jellyfish open and cut the jellyfish meat with a knife for later use;
4, onion, ginger shredded, dried seaweed first washed away floating ash, and then soaked in water for a while;
5, put enough water in the casserole, add fragrant rice after the water is boiled;
6. Dried seaweed is poured into the casserole together with the water soaked in dried seaweed, and the fire is boiled and cooked slowly; Stir with a spoon several times in the middle to avoid sticking to the bottom of the pot;
7. After boiling for 30 minutes, add oyster meat and scallops, and simmer for 10 minute;
8. Add shredded ginger;
9. Add chopped green onion;
10, adding appropriate amount of salt and white pepper to taste;
1 1, then boil, and when the rice oil has floated on the surface, it can be eaten.
Tip:
Dried seaweed plays a refreshing role. Soak dried seaweed in water and cook it in porridge. Finally, add oyster meat.
3. Hawthorn Lotus Lily Porridge
Raw materials: rice (50g), lotus seed (10g), lily (10g), dried hawthorn (10g) and crystal sugar (20g).
Making:
1. Wash the rice and soak it in clear water for 30 minutes, then take it out and drain it for later use.
2. Soak lotus seeds and lilies in clear water and wash dried hawthorn.
3. Put a proper amount of water into the pot and boil it. Pour in the rice and simmer for 20 minutes.
4. Add lotus seeds, hawthorn and lily, and continue to cook on low heat for 20 minutes.
5. Add rock sugar to taste and serve in bowls.
Tip:
1, this porridge can help digestion and clean up fat, and is suitable for both cold and hot consumption.
2. After adding hawthorn, you need to stir the porridge in the pot with a spoon to avoid pasting the bottom of the pot.
3, to cook a bowl of good porridge, be sure to simmer slowly and release the nutrients in the ingredients.
4. Fruit oatmeal
Raw materials: oat (appropriate amount), kiwi fruit (1/2), pitaya (1/4), strawberry (3) and rock sugar (appropriate amount).
Making:
1. Add raw oatmeal to the porridge pot and add appropriate amount of water to start the function of pure rice porridge.
2. When cooking porridge, cut the fruit into even dices.
3. About five minutes later, add the fruit from the feeding port and continue to cook.
5, Sydney tremella porridge
Raw materials: northeast rice (appropriate amount), Sydney (appropriate amount), tremella (appropriate amount) and water (appropriate amount).
Making:
1. Soak tremella with warm water in advance.
2. Then tear it into small pieces for use.
3. Taomi, put it in the stew pot.
4. Put the tremella in and add water for 7 minutes.
5. Cover and start stewing 1 half an hour.
6. Cut Sydney into cubes.
7. Then put the Sydney in and stew it for another 20 minutes.
Tip:
Pear skin is also rich in nutrition, which can clear the heart and moisten the lungs, relieve cough and resolve phlegm, so don't remove the pear skin.
6, pineapple fruit porridge
Raw materials: rice (right amount), pineapple (right amount), kiwi fruit (right amount), strawberry (right amount) and rock sugar (right amount).
Making:
1. Cook the porridge first.
2. Cut the pineapple into pieces and soak it in light salt water.
3. Pour the soaked pineapple pieces into the wall-breaking machine.
4, pineapple is full of water, no need to add water, choose the fruit and vegetable button. At first, wait a moment, and the delicious pineapple juice will be ready.
5. Prepare other fruits you like.
6. Add some rock sugar to the cooked porridge and stir well, so don't worry. The rock sugar will slowly melt in the hot porridge.
7. Pour the pineapple juice into the porridge, stir well, and then add other delicious fruit particles, and the cool fruit porridge will be ready. In hot summer, you can also put it in the refrigerator and drink it later.
Tip:
You can adjust it according to your own taste without adding rock sugar.
7.coconut mango porridge
Raw materials: glutinous rice (right amount), coconut milk (right amount), coconut powder (right amount), mango (right amount) and sugar (right amount).
Making:
1. First, clean the glutinous rice, put it into the inner container of the electric pressure cooker, and add a proper amount of water.
2. Select after startup? Cooking porridge? key
3. Wash and peel the mango, and spread a few pieces on the bottom of the bowl.
4. Cut the other part into squares.
5. Cook coconut milk powder in the pot for a while and add a little sugar.
6. Let the cooked porridge cool a little, and then put it on a plate covered with mango.
7. Then pour in the boiled coconut milk.
8. Add a little mango.
8. Apple porridge
Ingredients: rice (less than half a bowl) and apples (1)
Making:
1, put a proper amount of water and rice in the pot, and turn to low heat and cook slowly after the fire is boiled.
2. Wash the apples with salt and cut them into pieces, and put them in light salt water to avoid oxidation.
3. Cook until the rice blooms and add the apple pieces.
4. Cook until the rice porridge is sticky and the apples are ripe.
9. Seafood porridge
Raw materials: pearl rice (right amount), fresh shrimp (right amount), Bai Bei (right amount), octopus (right amount), tomato (right amount), onion (right amount), garlic (right amount), coriander (right amount), salt (right amount), oil (right amount) and white pepper (right amount).
Making:
1, fresh shrimp shears should be washed with shrimp thread, washed with Bai Bei, washed with octopus and diced, peeled and diced with tomato, washed and diced with onion, minced with garlic and washed with rice for later use.
2. Stir-fry onion and minced garlic from the pan.
3. Pour in chopped tomatoes and stir fry.
4. After frying the fried tomatoes, add appropriate amount of white pepper and salt, stir well, and then cease fire.
5. Pour the washed pearl rice into the casserole, then pour in the cooked tomatoes and onions, add appropriate amount of water, stir well, and cover the pot to cook.
6. Cook until the rice is rotten into porridge.
7. Pour in seafood.
8. Cook until Bai Bei opens. Octopus and shrimp are all cooked.
10, millet porridge with chestnuts and red dates
Raw materials: chestnut (200g), dried jujube (100g), millet (100g) and water (100g).
Making:
1. Crush chestnuts, wash millet, soak red dates in warm water and wash them.
2. Put all the ingredients together in a casserole, boil over high fire and stew over low fire 1 hour.
Baby nutrition porridge's practice is completed, and finally all of them are collected!
Apple rice paste
Nutritional value: Apple puree has the effects of strengthening the spleen and stomach, nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia in babies.
Ingredients: 1 apple, some rice noodles.
Exercise:
1. Wash the apple, cut into pieces and remove the core.
2. Apples can be steamed with an egg steamer.
3. Mill the steamed apples into mud.
4. brew rice noodles.
5. Stir the apple puree and rice flour.
Banana rice paste
Nutritional value: Banana is rich in vitamins and minerals and easy to digest, so it is suitable to be added in the first stage of infant complementary food.
Ingredients: half a banana, 4 tablespoons of rice flour (rice flour tablespoons can be added or subtracted as appropriate)
Exercise:
1. Cut bananas and mash them.
2. Add 4 spoonfuls of rice flour to banana puree.
3. Heat and stir the water.
Vegetable paste banana porridge
Nutritional value: Broccoli contains high calcium content, and breast-fed babies are relatively prone to calcium deficiency. It is also a good choice to add broccoli in the first stage of complementary food, but the baby's digestive ability is not fully developed. Broccoli should be mashed to make it easier for the baby to absorb.
Ingredients: appropriate amount of millet, 1 broccoli and half a banana.
Exercise:
1, banana pieces and millet are cooked together.
2. Blanch broccoli in water to remove pesticides, and then chop it.
3. Pour the mashed broccoli into the banana millet porridge.
Milk yolk rice soup porridge
Nutritional value: This combination is rich in protein and calcium, and egg yolk is also rich in lecithin, which is beneficial to the baby's growth and brain development.
Ingredients: a small bowl of rice, an egg, some milk powder.
Exercise:
1. Soak the rice in cold water until soft, and then cook it into porridge.
2. Take an egg and steam it with an egg steamer.
3. After the eggs are steamed, take out the yolk and mash it (1 children should not eat protein)
4. After the milk powder is washed, mix the egg yolk mud and rice porridge evenly.
Jujube paste and rice paste
Nutritional value: Jujube has the effects of invigorating spleen and stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves.
Ingredients: 3 red dates and appropriate amount of rice flour.
1, remove the core of jujube, add appropriate amount of boiling water, and steam on the pot for 10 minute.
2. Put the steamed jujube blocks on a sieve for film pressing to obtain jujube paste.
3. After the rice noodles are ready, add jujube paste and stir well.
Seven-month-old baby complementary food
Purple potato rice porridge
Nutritional value: Purple sweet potato is rich in nutrition and high in cellulose, which is helpful for constipation baby to defecate.
Ingredients: purple potato 1, rice 2, millet 1.5, and black rice 0.5 (unit: 1 about 1 spoon of milk powder). The baby needs to add complementary food one by one for the first time. If you haven't tried the above foods, you can't add them all together. Therefore, this baby porridge is suitable for babies in the second complementary food stage.
Exercise:
1. Wash rice, millet and black rice with clear water.
2. Peel the purple potato (soak the purple potato in water immediately after peeling, otherwise it will turn black)
3. Dice the purple sweet potato, mix it with three meters, put it in a pot and cook until the porridge is thick (depending on the baby's chewing ability)
4. Take out the bowl. Tips: The cherry tomatoes in the picture are for decoration, and can't be fed to the baby.
Yam carrot porridge
Nutritional value: Yam contains a variety of trace elements, such as potassium, calcium, vitamin C, etc., which has the functions of strengthening the spleen and stomach, strengthening the body and strengthening the spirit of children.
Ingredients: rice and millet 1 serving, yam 1 serving, carrot 1 serving (unit: 1 serving is about 1 spoon of milk powder).
Exercise:
1, Taomi Xiaomi
2. Peel and slice the yam.
3, yam and rice millet are cooked together.
4. Peel carrots and mash them.
5. Add yam, rice and millet and cook together.
Carrot cod porridge
Nutritional value: Carrots are rich in vitamin A, and silver cod is called liquid gold by Portuguese, which is rich in vitamin A, protein, vitamin D and calcium.
Exercise:
1, cod and carrot are steamed and mashed.
2. Wash rice and cook porridge
3. Carrot and silver cod porridge is ready
Shuangmi jujube porridge
Nutritional value: it has the effects of strengthening spleen and stomach and nourishing qi and blood, and has a good preventive and therapeutic effect on iron deficiency anemia and dyspepsia caused by spleen deficiency in children.
Ingredients: red dates, rice and millet.
Exercise:
1, peeled and steamed red dates.
2, the size of rice boiled into porridge (4-6 months old baby can filter the size of rice into juice and use rice juice instead of porridge)