Black garlic: the content of trace elements in black garlic is high, with 5-8 mg of vitamin C, which tastes sweet and sour. It can reduce excess cholesterol and sugar in blood and prevent varicose veins caused by poor blood circulation. Japanese research shows that black garlic also has the function of preventing thrombosis, and there is no garlic smell after eating.

Cherry tomatoes: The vitamin content is higher than that of ordinary tomatoes. As one of the "Four Fruits" prioritized by FAO, it not only has the functions of cooling blood, calming liver, enriching blood and nourishing blood, stimulating appetite, but also has the functions of clearing heat and detoxifying.

Many people know that Rosa laevigata is a Chinese herbal medicine, but they don't know what it does.

Rosa laevigata: Rosa laevigata also has the function of enriching blood. Usually, it can be eaten by sun drying, removing thorns, foaming and honey, or it can be taken by boiling water. Porridge is cooked: Cherokee rose and japonica rice are cooked into porridge at the ratio of 1: 10. It plays a great role in maintaining blood vessels.