1, treating periodic blood loss.
Pay attention to nutrition on weekdays and eat more foods such as pig heart, hen, sea cucumber, fish and shrimp, red dates, kiwi fruit, grapes, longan, walnuts, sesame seeds, carrots, sweet potatoes, spinach, onions and bean products.
2. Treat blood deficiency
You need to choose Xiaoyao San to soothe the liver and regulate qi, learn psychological counseling, vent appropriately, and don't just restrain yourself. Feeling comfortable is better than elixir of life.
Some health products have the functions of anti-fatigue, anti-hypoxia, anti-aging, and regulating endocrine and immune functions. They are warm but not hot, which can replenish middle energizer, strengthen physique and restore vitality.
Step 3 treat insomnia
Anyone who has tasted insomnia knows how annoying it is. A cup of hot milk before going to bed can make you fall asleep faster, because milk contains substances that make you sleepy.
Excessive fatigue can also lead to insomnia, and you can eat some fruit to fight fatigue before going to bed. Eating more walnuts, sesame seeds, jujube, longan and honey at ordinary times will help to nourish the mind, improve intelligence and calm the nerves.
4. Maintain skin elasticity
Women who drink 500 ml of soybean milk or eat more than100g of bean products every day have a good regulating effect on the endocrine system. Because isoflavone contained in soybean is a kind of estrogen-like substance, it can make up for the deficiency of female estrogen.
Eating more meat skin, pig's trotters, bone soup, fish head, sea cucumber and other foods can moisturize the skin, prevent skin from drying and wrinkling, and enhance elasticity and toughness. Vitamins C, E, A and B can remove facial chloasma. Therefore, the intake of vegetables, fruits, miscellaneous grains and dried fruits should not be ignored on weekdays.
5, cure hair loss
There are also many women who often panic when combing their hair in the morning. For people who are prone to hair loss, they should eat more walnuts and sesame seeds. One is to nourish liver and kidney, benefit qi and nourish blood, and the other is to improve the nutritional supply of skin and hair, thus protecting the health of skin and hair.
What do middle-aged and elderly men nourish and eat?
1, medlar
Lycium barbarum polysaccharide is a proteoglycan. If it is extracted with boiling water, it will denature and reduce its efficacy. Therefore, in terms of eating methods, directly chewing Lycium barbarum will absorb nutrients more fully, which is more conducive to playing its health care role.
2. Cistanche deserticola
Wild cistanche deserticola has high medicinal value and is a precious traditional Chinese medicine in China. Cistanche deserticola men often use it to soak in wine. It can improve male immunity, mainly for kidney deficiency, and has a good kidney-tonifying effect.
3. Mulberry
Mulberry has the effects of enriching blood and nourishing yin, promoting fluid production to quench thirst, moistening intestines and relaxing bowels, and is mainly used to treat dizziness, thirst, dry mouth, tinnitus, palpitation, irritability, insomnia, dry stool and other symptoms caused by deficiency of kidney essence. Therefore, it has the function of nourishing and strengthening, and is praised as "the best health care fruit in 2 1 century" by the medical community.
4. Walnut
Walnut is one of the main foods for aphrodisiac. According to the research results in recent two years, the researchers concluded that pills made from walnut extract can be used as a substitute for Viagra. It is not unusual for Chinese medicine to think that walnut has aphrodisiac effect, because it has long been recorded in Chinese medicine books that it can "tonify the kidney and strengthen the brain"
5, velvet antler
Pilose antler is a very precious Chinese herbal medicine. Warm but not dry, can increase the body's defense ability to the outside world, improve immunity, promote wound healing and recovery, thus playing a role in strengthening the body, and has a good health care role for patients with weak constitution and long illness.
6. Five Guaranteed Tea
Men are tired, the pace of life is too fast, and they overdraw their young bodies in advance. Therefore, you should drink five-treasure tea specially designed for men every day to bring you back to your original young state and make you live younger and younger.