Water is the source of life. As long as it is on this earth, it seems that everything is inseparable from water. As human beings, we can go without food for three days, but we can't go without water for three days. By the way, our bodies provide all kinds of minerals and provide an environment for the survival of organisms. Water is very important to all of us, so when can we drink water for health?

70% of our human body is made up of water. Because of the existence of water, nutrients can be transported, food can be digested, and waste can be discharged from our bodies. Drinking a glass of water at about 6: 30 every morning is beneficial to detoxifying the liver and kidneys, and cleaning the intestines can be beneficial to constipation. Because after a night's sleep, our bodies are short of water. You should also drink a glass of water at 8: 30, because your body has been in a busy state since getting up, and in the busy process, your body has begun to lack water.

Maybe most people are busy these days, but you must make time to drink a glass of water. Half an hour before lunch, that is, 1 1: 30, drink a glass of water. After a morning's work or busyness, my body has begun to lose water, and my health is not as good as when I get up in the morning. Drinking a glass of water can relieve fatigue.

Drinking a glass of water half an hour after lunch is beneficial to our food digestion and the quality of lunch break. We should also get up around five o'clock in the afternoon and drink a glass of water an hour later. After lunch break, our bodies lost water. At this time, we need to replenish the water that our body needs.