Current location - Health Preservation Learning Network - Health preserving class - How do different people supplement vitamins?
How do different people supplement vitamins?
Introduction Vitamins are essential nutrients for human body to maintain normal physiological functions. Vitamins are a big family. Vitamins a, b, c, d and e? All kinds of vitamins have different functions. Because everyone's physique and nutritional status are different, the vitamins added are different. So, how do different people supplement vitamins? Next, 5 1 Dongshibian Xiao will introduce how to choose vitamins for different groups of people. Let's have a look!

Children's Vitamin PARTONE For children in the golden stage of growth and development, vitamins are the guarantee for their normal development. Children's weak resistance, love illness, partial eclipse, and dislike eating have become a headache for parents. Parents have always been concerned about their children's health and want to give them adequate nutrition.

Vitamin A can enhance children's resistance, promote bone growth and prevent dry eye and night blindness.

Vitamin B Vitamin B can enhance skin resistance, enhance children's memory and prevent infection. Long-term lack of vitamin B will lead to growth retardation in children.

Vitamin C Vitamin C is indispensable for the healthy growth of children. It can promote the absorption of iron, enhance children's immunity and reduce children's chances of catching a cold.

Vitamin D The main function of vitamin D is to maintain the normal metabolism of calcium in human body, which can promote the absorption of calcium and help children to have strong bones.

Children's vitamin recommendation >> Yangshengtang Growing Happy Children and Adolescents Multidimensional Zinc Chewable Tablets 80 tablets 1482 merchant store Yangshengtang self-operated flagship store > > 168 mountain village xiaojiawei chewable tablets 80 tablets of children's compound vitamins and minerals sweet lemon flavor 1 19 comments: 2.46 million+store mountain village Calci self-operated flagship store >> Tomson Bejian calcium tablets Vitamin D calcium tablets for middle-aged and elderly adults and adolescents High calcium tablets Vitamin D3 calcium tablets for pregnant women 60 tablets of milk calcium X3 bottles149 store Tomson Bejian calcium tablets. Not only the demand for sugar, protein and fat is great, but also the demand for vitamins is correspondingly increased. Only by meeting the needs of children and adolescents for various vitamins can they ensure their normal growth and development.

Vitamin A Vitamin A can promote growth and maintain the normal function of eyes; Lack of growth and development is blocked, and you can suffer from night blindness and dry eye.

Vitamin D Vitamin D participates in bone calcification, promotes the absorption of calcium and phosphorus and the formation of bones, ensures the normal growth of bones and helps them grow taller.

B vitamins include vitamin B 1, vitamin B2, vitamin B6, etc. It mainly supplements the nutrition of nervous system and promotes the development of nervous function.

Recommended vitamins for teenagers >> Mountain Village Qian Lin R multivitamin and mineral tablets (for teenagers) Sales in 284: 600+ Dianshan Village flagship store >> Tomson Bejian Teen multivitamin and mineral chewable tablets 60 RMB 1423 Monthly sales of merchants: 700+ store Tomson Bejian flagship store >> Tomson Bejian Angelababy No.1 specialty store >>/kloc- 26 Tomson Bianjian Baijian Store >> 126 Gold Partner Children and Teenagers' Multivitamin Chewable Tablets Supplementing Zinc and Iron Sales in August: 36+ Store Gold Partner Flagship Store >>& gt& gt Pregnant women need more nutrients and vitamins, so they need to supplement the missing vitamins in time, so that pregnant mothers can suffer less and the baby in their bellies can develop healthily.

Vitamin A Vitamin is a fat-soluble vitamin, which can promote the growth and reproduction of cells and protect the mucous membranes and cells of the skin.

Vitamin B group Vitamin B group emphasizes folic acid, which is a member of vitamin B group and has a very important influence on the neural development of the fetus, and can enhance the hematopoietic function of the fetus.

Vitamin C Vitamin C can not only improve the immunity of pregnant women, but also promote the good development of fetal connective tissue and body bones.

Vitamin D Vitamin D is an important substance of calcium and phosphorus metabolism in pregnant women and plays an indispensable role in the healthy development of fetal bones and teeth. What vitamins do pregnant women need to supplement >>

Vitamins recommended for pregnant women >> Tomson Bianjian compound vitamin and mineral tablets are suitable for pregnant women with complex iron supplementation in the second and third trimester of pregnancy. Non-Australian $ 190 sales: 400+ store Tomson Bejian Baijian Specialty Store > & gtSwisse calcium citrate tablets 150 tablets of vitamin D middle-aged and elderly people/adults/pregnant women/Niangniang calcium 2293 monthly sales of merchants: 4000+ stores Ali Health Pharmacy overseas stores > & gtChemistWarehouse overseas flagship store >> Kloc-0/ 12 Ali Health Pharmacy Overseas Store > & gt¥223BLACKMORES Aojiabao active calcium and magnesium+vitamin D3200 tablets are suitable for young pregnant women and the elderly to supplement calcium 365438+March sales: 400+ stores BLACKMORES overseas flagship store >>& gt& gt With the growth of age, many organs of middle-aged and elderly people will age and metabolize.

Vitamin a helps the elderly to delay the decline of vision.

Vitamin B 1 can prevent beriberi, increase appetite, nourish nerves and improve muscle function.

Vitamin C enhances resistance to various infections and prevents bleeding. It has a good health care effect on the elderly.

Vitamin E has the functions of scavenging free radicals, resisting oxidation and scavenging lipid peroxides in the body, thus delaying the aging process of the body.

Vitamin recommendation for middle-aged and elderly people >>2 1 Jinweita 56 tablets of complex vitamins and minerals for elderly women; VE+VC nicotinamide165438+September sales: 100+ Store 2 1 Jinweita flagship store >> 80 tablets of complex vitamins for middle-aged and elderly people. 198 comments: 270,000+stores. Good storage and self-operated flagship store >> Tomson Bejian vitamin D/K soft capsules 100 tablets Liquid calcium of elderly adult pregnant women 94 Comments: 670,000+Store Tomson Bejian self-operated flagship store >>& gt& gt Ms. VitaminCare takes more than five vitamins, which is not only good for health, but also plays a great role in skin care. For example, vitamin D can help brighten skin tone, vitamin B3 can make skin healthier, and so on. Vitamins are good for women.

Vitamin E has a certain cosmetic effect because it can scavenge free radicals, resist oxidation and aging, and make women's skin whiter and more elastic.

Vitamin B 12 can promote the development and maturity of red blood cells, make the hematopoietic function of the body in a normal state, and prevent pernicious anemia.

Vitamin A can maintain the function of skin cells, make skin soft and tender, and has the effects of antioxidation and delaying aging.

Vitamins recommended for women >> Vitamin B tablets of Yangshengtang 90 adult male and female vitamin bvb folic acid B 1B2B6 12 Biotin 79 Comments: 460,000+Store Yangshengtang's self-operated flagship store >>2 1 Jinweita men's and women's compound vitamins and minerals 80 take-out and day and night standing nutrition tablets VB¥662 Monthly sales of merchants: 3000+. Kloc-0/ Jinweita Flagship Store >>2 1 Jinweita Flagship Store > & gt66 Good Survival Complex Vitamin B Multi-nutrient Mineral Tablets 80 Adult and Lady Health Products Rich in Folic Acid Vitamin bcvc Vitamin E ¥ 138 Comments: 2.46 million+Stores Good Survival Carch Flagship Store >>& gt& gt Many men in society are now in vitamin PARTSIX. It is particularly important to supplement vitamins to resist various diseases.

Vitamin B can promote the metabolism of carbohydrate, fat and protein, and maintain the functions of digestion and nervous system.

Vitamin C can assist the secretion of adrenocortical hormone, which can resist stress. At the same time, it can also protect blood vessels, improve gingival bleeding and promote iron absorption.

Vitamin E can make gonadal cells in the anterior pituitary hyperfunction, promote the secretion of gland hormones, and promote the formation and vitality of sperm.

Recommended vitamins for men >> Vitamin B complex tablets for men and women in Yangshengtang stay up late to get angry *2 bottles of vb tablets *1May Sales: 200+ Store Yangshengtang's official flagship >>2 1 Jinweita men and women's complex vitamins and minerals 80 take-out and people standing around the clock nutrition tablets VB¥662 Monthly sales of merchants: 3,000+Store 2/KLOC-0. Jinweita Flagship Store >>2 1 Jinweita Flagship Store > & gt66 Shancun R multivitamin and mineral tablets 1.70g/ tablet *80 adult men's multivitamin158.May Sales: 4000+ Store Shancun Flagship Store >>& gt& gt Recommended by online stores of selected brands > Gt Yangshengtang self-operated flagship store recommendation index 85492 in-store shopping 2 1 Jinweita self-operated flagship store recommendation index 8 1752 in-store shopping, good storage and self-operated flagship store recommendation index 79577 in-store shopping, Tomson Bianjian self-operated flagship store shopping recommendation index 76589 Swisse overseas flagship store shopping recommendation index 72897 Bayer overseas flagship store shopping recommendation index 69454 Gold partner self-operated flagship store recommendation index 66252 Store visit Jemison overseas self-operated flagship store recommendation index 63838 Store visit Blackmores Aojiabao self-operated flagship store recommendation index 60744 Store visit GNC Jiananxi self-operated flagship store recommendation index 57755 Store visit load more related wonderful articles. What MORE+ health products are recommended for teenagers? Teenagers' comprehensive nutrition plan is a good opportunity for them to grow up and face heavy learning pressure, so many parents will buy all kinds of healthy nutrients for their children, for fear that nutrition will not keep up. So what health products do teenagers eat? The following are Xiao ... 5 1 Dongshi original health care products188261kloc-0/32 What minerals should be supplemented at different ages? The normal function of human body is inseparable from the function of various mineral nutrients, and the demand for minerals is different at different ages. In addition to taking what we need in our daily diet, we can also supplement health care products through health care ... 5 1 Dongshiyuan Mineral 242 13 What anti-aging health care products are there for middle-aged and elderly people? After middle-aged and elderly people enter middle age, our bodies are gradually aging. Faced with this unfriendly natural process, people who go against nature will naturally think of various ways to fight it, and anti-aging health care products are one of them. So, ... 5 1 Dongshi original health care products and medical supplies 30 1478 which is better to buy vitamin e? It is recommended that vitamin E is one of the indispensable vitamins for normal operation of human body. Besides taking foods rich in vitamin E every day, we can also take natural vitamin E soft capsules to meet our needs. But in the market ... 5 1 Dongshi native vitamin medical supplies 503493