In society, everyone's physical condition is different, and the possible health risks will be very different. For friends in damp heat constitution, from the perspective of TCM health preservation, some health risks such as excessive internal heat and eczema are prone to occur. Then, for those people in damp heat constitution, I believe they are eager to know how to recuperate. The following small series will introduce the specific fitness and health preservation methods for your reference.

Damp heat constitution is a kind of transitional constitution, with young adults in the majority. In old age, this constitution can also be transformed into yin deficiency, yang deficiency, qi deficiency and phlegm-dampness constitution. Therefore, it is particularly important to ensure good living and eating habits and maintain a healthy body when you are young.

People in damp heat constitution avoid drinking, smoking and staying up late. In addition to innate endowment, men's drinking, smoking and staying up late are important factors that lead to the aggravation of damp heat constitution. Such people often have dark teeth, yellow greasy tongue coating, bad breath and strong smell.

Being in a bad mood is harmful to health, so long-term emotional depression should be avoided. It is also dangerous to drown your sorrows by drinking. In addition, virus carriers with normal liver function and long-term exposure to hot and humid environment are high-risk factors for this constitution.

In daily life, people in damp heat constitution should ensure smooth defecation to avoid inducing or aggravating damp heat, especially when they see yellow urine, they should drink water quickly.

Such a person should not stay in a cold air-conditioned room. For the heavier people in damp heat constitution, it is generally not recommended to turn the air conditioner on very low, just keep it at 26℃-27℃, and turning it on too low is the onset of chills. This kind of people's skin is particularly susceptible to infection, and it is best to wear natural fibers or cotton and linen, especially underwear.

With the development of society, there are more and more foods, but whether they are healthy or not depends on our health knowledge. The above is damp heat constitution's regimen. If you also have damp heat constitution's problems, you can adjust your body according to the methods described above. People in poor health need to pay more attention to health care. If you don't pay attention, it will damage your health. When damp heat constitution appears, it should be maintained in time.