"Sneezing three movements" to prevent colds is a massage method to prevent colds discovered by Professor Cai Hongguang, a master of meridians, in long-term clinical practice, which benefits millions of people and is simple and easy to implement. What should be emphasized here is "preparing for a rainy day"-A. Do it when sneezing, B. Do it when you want to sneeze, and C. Do it when you are unwell. There are four acupoints here: Fengfu, Dazhui and Renzhong (plus Xiang Ying in case of nasal congestion).
Afengfu has the power to drive away the wind, so it is named Afengfu.
Location: located in the center of the back hairline, just above the horizontal finger.
Indications: fever, stuffy nose, aphasia due to apoplexy, sore throat, headache, hemiplegia, stiff neck and dizziness.
The second vertebra can stimulate the body's resistance, so it is named Dazhui.
Location: Under the spinous process of the seventh cervical vertebra. The seventh cervical vertebra is the tallest and largest of the vertebrae, hence the name Dazhui.
Indications: fever, headache, neurasthenia, cough, chest pain, vomiting, anemia, etc.
Three people have the function of strengthening Dazhui (better with vegetarian dishes), so they are named among them.
Location: in the upper third of the sulcus (the moustache is at the tip of the nose at the lower end of the nasal dorsum).
Indications: stroke, coma, shock, asphyxia, heatstroke, psychosis, infantile convulsion, mouth-eye deviation, proctoptosis, etc.
Four Xiang Ying "welcome" to welcome, "incense" to incense. In the case of cold, stuffy nose and Xiang Ying point, it was named Xiang Ying.
Location: Five points beside the alar, in the nasolabial groove.
Indications: rhinitis, prevention of colds, mouth-eye deviation, facial itching, hemifacial spasm, etc.
It should be emphasized that these acupoints do not need to be pressed hard. Once the body is found to be abnormal, you should quickly massage these acupoints with your index finger and middle finger for several times to try to contain the cold in the bud. Especially for those patients who often catch a cold or are difficult to get better after catching a cold, clicking it several times according to the above points and methods will give you unexpected results.
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