Eating habits directly affect the digestion of spleen and stomach functions and the absorption of nutrients. In rural areas of China, because people's physical labor is tense, takes a long time and consumes a lot of energy, it is very easy to cause some chronic diseases without good eating habits. Here are some healthy eating habits.

(1) Sit and eat. When squatting, the legs and abdomen are compressed and the blood flow is blocked, which affects the blood supply to the stomach. You should avoid squatting and eating. When people eat, they are mostly sitting, mainly sitting to relax.

(2) Drink soup before meals. Drinking a small amount of soup before meals, just like doing preparatory activities before exercise, can make the whole digestive organs move and make the digestive glands secrete enough digestive juice to prepare for eating.

(3) Drink water in the morning. Drinking a cup of cold boiled water after getting up in the morning is beneficial to liver and kidney metabolism, lowering blood pressure and preventing myocardial infarction.

(4) Try to eat less pickled food. In rural areas, people often kill a pig during the Spring Festival and marinate the pork for several months or even a year. Although this kind of bacon is easy to preserve and not easy to deteriorate, the pickled food contains a lot of carcinogens, which is extremely unfavorable to human health.

(5) Don't eat spoiled food in order to save food.

(6) Develop regular eating habits, especially during the busy farming season, be sure to insist on eating breakfast and try to eat regularly.

(7) When attending a banquet, avoid overeating, smoking and excessive drinking.