How to eat:
Mushrooms and coix seed are eaten together, which has the effects of strengthening the spleen and promoting diuresis, regulating qi and resolving phlegm.
2 sweet potato: preventing atherosclerosis Eating sweet potato in moderation can prevent lipid deposition in cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity.
Chinese medicine reminds that excessive intake of sweet potatoes can increase the total calories of eating, but it is not conducive to lowering blood lipids. So remember to eat in moderation.
How to eat:
Rice flour contains high content of essential amino acids, while sweet potato has its scarce lysine component, so it is more nutritious to eat sweet potato, rice and flour together!
3 Cucumber: Clearing heat, quenching thirst and diuresis Cucumber is crisp and delicious, and has the effects of clearing heat, quenching thirst, diuresis and other diseases prevention and health preservation. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol.
Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the health-preserving function of losing weight and regulating lipid metabolism.
How to eat:
Cucumber is a common food in summer. You can try cold cucumber.
4 eggplant: improve microvascular elasticity eggplant contains many vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity.
Medical research shows that eggplant can reduce cholesterol and prevent vascular injury caused by hyperlipidemia, and can be used as an adjuvant treatment for diseases such as hypertension, hyperlipidemia and arteriosclerosis.
How to eat:
You can eat some steamed eggplant, and cold eggplant is also good.