What do you eat in beginning of winter and early winter? What are the foods suitable for health preservation in early winter? Let's look at the benefits of eating nuts in early winter.

Experts remind that according to folklore, beginning of winter? We should take supplements to strengthen our physique, so that people will not be afraid of the cold in cold winter. People can keep healthy through diet therapy.

Keeping your back warm helps to hide yang.

Wang Guowei, chief physician of internal medicine of Beijing Hospital of Traditional Chinese Medicine, pointed out that beginning of winter used to be the beginning of winter of the lunar calendar. After entering this festival, all activities in the world tend to stop and prepare for winter. Naturally, it also shows that yin flourishes and yang declines. Since then, the temperature has dropped, the cold has hit people, and the yang is hidden, and the yang of the human body is easily damaged. Therefore, beginning of winter should pay attention to protecting the sun's spirit. At the same time? Beginning of winter? It is also the best time to make up for it in a year, just to recharge your batteries and prepare for the next year.

Experts pointed out that beginning of winter's health care should be quiet, open-minded, optimistic, rational use of the brain, and maintain a good attitude. To protect the yang, you can't consume the yin essence excessively. In daily life, we should be regular, go to bed early and get up late, ensure adequate sleep, avoid overwork, pay attention to keeping your back warm and help Yang Zang. At the same time, we should exercise moderately, such as doing exercises and walking.

Eat more beef and mutton and less seafood.

After beginning of winter, people still have to follow the diet? Nourishing yin in autumn and winter? The principle is to eat some foods that nourish yin and subdue yang, such as mulberry, longan, turtle, black fungus and so on. Diet should be light, eat more foods with high calories, eat more fresh vegetables to avoid vitamin deficiency, and eat more foods with high protein, vitamins and cellulose content. Beef, mutton, black-bone chicken, soybean milk, milk, radish, vegetables, fungus, tofu, celery, white radish, potatoes, Chinese cabbage, spinach, apples and longan are all suitable diets after beginning of winter.

In addition, you can eat more nuts in winter. Nuts refer to oily seed foods, such as peanuts, walnuts, chestnuts, hazelnuts and almonds.

At the same time, we should eat less cold foods such as seafood, do not eat foods with high fat and salt, and eat foods with high fat and sugar. Experts also introduced that if you want diet therapy, you can eat black sesame porridge, Cordyceps duck soup and so on. , can tonify liver and kidney, nourish yin and help yang.

What does beginning of winter eat in solar terms to keep out the cold?

Beginning of winter is a solar term in winter, so how can beginning of winter keep fit? What should beginning of winter eat for health? Let's take a look at the solar terms in beginning of winter to keep out the cold and keep healthy.

In beginning of winter, there is a folk custom of making up for winter in beginning of winter, and what's more? Winter tonic, spring tiger? As the saying goes. Therefore, whenever you go to beginning of winter, people in the north and south will make food in different ways, saying that only in this way can you resist the cold in the cold winter. So in real life, what can you eat to keep out the cold?

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, increasing the body's cold-proof ability, thus causing excessive loss of heat. Therefore, winter nutrition should focus on increasing heat energy. Nutrition experts say that the intake of staple food and oil can be appropriately increased in winter to ensure the supply of high-quality protein. Mutton, beef, chicken, venison, shrimp, pigeon, quail, sea cucumber and other foods are rich in protein and fat, generating a lot of calories. Traditional Chinese medicine believes that tonifying kidney, warming in the middle and warming in the lower temperature, benefiting qi and generating blood have the best cold-proof effect.

In addition, fear of cold is related to calcium and iron deficiency. People's fear of cold is related to their lack of intake of certain minerals. For example, the content of calcium in human body can directly affect the elasticity and excitability of myocardium, blood vessels and muscles; Iron deficiency in blood is an important cause of iron deficiency anemia, which is often characterized by low fever and hypothermia. Therefore, supplementing foods rich in calcium and iron can improve the body's ability to keep out the cold. Calcium-containing foods mainly include milk, bean products, kelp, seaweed, shellfish, oysters, sardines, shrimp and so on. Iron-containing foods are mainly animal blood, egg yolk, pig liver, soybeans, sesame seeds, black fungus and red dates.

Kelp and laver can promote the secretion of thyroxine and generate heat. There is a thyroid secretion called thyroxine, which can accelerate the oxidation of many tissues and cells in the body, increase the body's heat production capacity, enhance the basal metabolic rate, accelerate the blood circulation of the skin, and keep out the cold, while foods containing iodine can promote the secretion of thyroxine. Foods rich in iodine are: kelp, seaweed, Nostoc flagelliforme, jellyfish, spinach, Chinese cabbage, corn and so on. Animal liver and carrots can increase cold resistance. The cold climate causes obvious changes in human vitamin metabolism. Increasing the intake of vitamin A and vitamin C can enhance the cold tolerance and adaptability to cold, which has a good protective effect on blood vessels.

Sesame and sunflower seeds that we usually eat can also provide essential elements for cold resistance. Cold weather will increase the demand for methionine. Methionine can provide a series of methyl groups necessary to adapt to cold through transfer. So eat more sesame seeds, sunflower seeds and vegetables in winter.

Beginning of winter health diet therapy health

Four elements of healthy diet in early winter

Salty taste enters the kidney, nourishing yin and enriching blood.

According to? Nourishing yin in autumn and winter? ,? Tonifying kidney in winter? In winter, you can eat more delicious food in moderation, such as kelp, seaweed, jellyfish, etc., which has the effect of nourishing yin and enriching blood.

Introduce tonic first and then tonic.

Beginning of winter's later tonic should give the stomach a gradual adaptation process, so it is necessary to do a good job of introduction and tonic. For example, eating mild peanut and jujube soup, stewed beef with ginger and so on. In addition, drinking hot porridge in winter is also a good choice for health. Cereal porridge can nourish the heart, sesame porridge can nourish essence and yin, radish porridge can eliminate phlegm, and Poria porridge can strengthen the spleen and nourish the stomach.

More warmth, less cold and cool.

In cold weather, increasing the intake of protein, fat, vitamins and minerals is beneficial to resist low temperature. For example, eat more glutinous rice, sorghum, chestnuts, jujubes, walnuts, longan, leeks, pumpkins, ginger, beef and mutton.

Increase the intake of vitamins a and C.

Increasing the intake of vitamins A and C can enhance the adaptability to cold. Vitamin A mainly comes from animal liver, carrots and dark green vegetables, while vitamin C mainly comes from fresh fruits and vegetables. In addition, eating more peppers in winter can promote blood circulation and increase appetite.