1 What's the harm of eating only sweet potato rice for a long time 1. Malnutrition If you only eat sweet potato rice for a long time, it will lead to malnutrition, because most of the nutrients in sweet potato are mainly starch and cellulose, and other substances will account for less, so if you only eat sweet potato rice, it will lead to the lack of other nutrients, so we must maintain a healthy and balanced state of human body.

2. Undigested sweet potatoes, if eaten every day, will increase the burden on the stomach and lead to indigestion. Because sweet potato is rich in starch and cellulose, it is not easy to digest, and it is also easy to feel full. If eaten for a long time, it may reduce gastrointestinal peristalsis and cause constipation or other phenomena. Moreover, because sweet potato contains oxidase, it will produce carbon dioxide in the intestine, which will lead to abdominal distension and burping, and aggravate indigestion.

3. Anemia, if you only eat sweet potatoes, the human body's nutrition can't keep up, which will lead to insufficient energy needed by the human body, which will make many physiological activities of the human body impossible, leading to anemia or other diseases. But if anemia occurs, it is very dangerous to human body, because blood is the main way for human body to transport nutrients. Anemia will not only make the human body unable to get nutrition in time, but also have a great impact on human organs, so it is recommended not to eat only sweet potatoes.

Can a sweet potato meal lose weight? It depends.

If eaten in moderation, sweet potato meal can help to lose weight to some extent, because sweet potato is rich in starch and cellulose, which can not only provide energy, but also have a good satiety effect, which can reduce the intake of other calories during weight loss and help to lose weight to some extent. If you cooperate with certain exercise, you can lose weight.

However, if you don't control your diet during weight loss, it may be useless to eat sweet potato meal, because sweet potato meal can't directly consume fat, so you still have to rely on your own reasonable diet and exercise.

How long does it take to eat sweet potato rice? Four times a week.

Sweet potato rice is easy to fill, so you don't have to eat it every day. If you eat it at intervals, it can promote digestion, help gastrointestinal peristalsis and help the human body provide energy. It is a good coarse grain food.

Can atrophic gastritis eat sweet potato rice? Yes

Under normal circumstances, patients with atrophic gastritis need a light diet and avoid eating cold, greasy, spicy and irritating food. Sweet potato is rich in starch and trace elements, which is a very healthy food. Steaming or stewing soup or cooking porridge is ok.