Every spring is the season of high incidence of cardiovascular and cerebrovascular diseases. At this time, we must do a good job of protection and eat as much food as possible to protect blood vessels to prevent these diseases. Only in this way can we keep healthy. In addition, spring is also a good time to keep fit. Eating more healthy food at this time will also have a good health preserving effect.
First of all, celery
After beginning of spring, eating celery often can maintain blood vessels, because celery is a green vegetable rich in cellulose, minerals, vitamins and plant protein, and also rich in volatile oil, which has a good effect of reducing blood fat and blood pressure, maintaining human blood vessels and preventing atherosclerosis. Eating more celery can also promote the secretion of gastric juice, increase appetite and prevent people from losing appetite and dry stools in spring.
Second, yam.
After beginning of spring, he often ate yam to maintain blood vessels, because yam is a healthy vegetable rich in mucin, which has a good protective effect on human blood vessels, can prevent fat from accumulating on the blood vessel wall, can improve the elasticity and toughness of blood vessels, and can prevent arteriosclerosis. Yam also contains natural dopamine, which is an important substance that can directly act on human blood vessels, promoting blood vessel dilation, accelerating blood circulation and preventing blood vessel blockage.
Third, onions.
After beginning of spring, eating more onions can also maintain blood vessels, because onions are rich in prostaglandin A, which is an important substance that can directly act on human blood vessels, dilate blood vessels, reduce blood viscosity and promote blood circulation. Eating onions regularly can prevent hypertension and hyperlipidemia, and can also prevent thrombosis. Quercetin contained in onion can also prevent the oxidation of low density lipoprotein and prevent arteriosclerosis.
Fourth, carrots.
After beginning of spring, eating more carrots can nourish blood vessels, because carrots not only contain cellulose, but also contain rich carotene, which is an important substance to reduce blood fat. At the same time, it can also promote coronary artery dilation, accelerate blood circulation, and promote the synthesis of adrenaline, which has a very positive effect on maintaining human vascular health.