Because of China's vast territory, the climate characteristics of the same solar term are also different. In the middle and lower reaches of the Yangtze River in central China, the rainfall is increasing and the temperature is rising. In the rainy season, the air is very humid, the weather is extremely hot and humid, and all kinds of clothes and utensils are prone to mildew. So this kind of weather is called "Huangmeitian" in the middle and lower reaches of the Yangtze River. In addition, the Dragon Boat Festival in China is mostly around the date of the mango seed, and there is a saying among the people that "you can't send zongzi without eating it". This tells people not to take off warm clothes after the Dragon Boat Festival to avoid catching cold. There is a proverb in Jiangxi, China: "When planting awns in summer solstice, you should lead people away;" Those who pull need to be pulled, and those who pull need to be pushed. " A few short sentences reflect the common problem of people in summer-laziness. The reason is that the temperature rises in summer, the humidity in the air increases, and the sweat in the body can't be emitted smoothly, that is, heat steaming and dampness move, and damp heat permeates the air, and everything people touch and breathe can't be separated from damp heat. Therefore, the summer heat makes the pathogenic dampness more and more, making people sleepy and depressed. Therefore, we should not only do a good job in field management in rainy season, but also pay attention to strengthening physical fitness to avoid seasonal diseases and infectious diseases, such as heatstroke, mumps and chicken pox.
The health care of mango seeds should be based on the climatic characteristics of the season, so that the spirit can be kept in a relaxed and happy state, and the qi can be promoted and vented freely.
In daily life, you should go to bed late and get up early, and receive proper sunlight (avoid direct sunlight, and pay attention to heatstroke prevention), so as to conform to the fullness of yang, which is conducive to the operation of qi and blood and cheer up the spirit. In summer, the days are long and the nights are short. Taking a nap in the middle school helps to restore fatigue and is good for health. After planting awn seeds, it is hot at noon, and people are prone to sweating. Clothes should be washed and changed frequently. In order to avoid heatstroke, you should take a bath often after planting, which can make your skin loose and "yang heat" easy to vent. However, pay attention to one thing. Don't take a shower immediately when you are sweating. There is an old saying in China, "You can't see wet when you sweat". If you "get wet when sweating, you will get acne."
Here are some methods of medicated bath for friends. The so-called medicinal bath is to add the decoction or immersion liquid of medicine to the bath water, or directly steam bath or fumigate the whole body or the affected part with the decoction, so as to achieve the purpose of fitness and disease prevention.
The use of medicated bath has a long history in China. According to reports, from the Zhou Dynasty, it was popular to bathe in fragrant soup to keep it clean. During the Song and Ming Dynasties, this kind of fragrant soup bath was introduced to the people, and there appeared a "fragrant line" for people to wash fragrant soup bath, which gradually formed a custom. People choose different medicated baths on different days to keep clean and prevent diseases. For example, taking a bath with spiced soup in the Spring Festival is fragrant and refreshing. On the second day of the second lunar month, the ancients called it "Zhonghe Festival" and the folks called it "Dragon Head Up". Drinking Lycium barbarum soup and taking a bath can make people's skin shiny and young. In summer, I often take a bath with Wuzhi soup, in order to get rid of breath, drive away poison and nourish blood. In Qing dynasty, medicated bath was not only used as a method to strengthen the body and prolong life, but also widely used to treat and rehabilitate diseases.
In the process of medicated bath, besides the physical and chemical effects of water itself (mainly warm), it is mainly the effects of drugs on human body. The effective components of the drug aqueous solution enter the body through the body surface and respiratory mucosa. According to the prescription of different drugs, it can play the role of dredging channels and collaterals, promoting blood circulation and removing blood stasis, expelling wind and dispelling cold, clearing away heat and toxic materials, eliminating dampness and relieving itching.
There are various methods of medicated bath, such as immersion bath, fumigation bath, hot compress, etc., and immersion bath is the main method of health care.
Take Wuye Decoction (Cinnamomum cassia twig, Sophora japonica twig, peach twig, willow twig and hemp twig) as an example: first, wrap the same amount of medicine in gauze, add water ten times as much as the medicine, soak it for 20 minutes, then fry it for 30 minutes, and then put the liquid medicine into bath water to take a bath. Conditional can be once a day, this medicine bath method can be used for whole body bath or local immersion.
Female middle-aged and elderly friends can choose the beauty and skin care prescription: mung bean, lily, borneol each 10g, talc, Rhizoma Typhonii, Radix Angelicae Dahuricae, white sandalwood and rosin each 30g, which can be ground into coarse powder, put into gauze bags, decocted in soup and bathed, so that the facial skin can be white, tender and moist, and the body fragrance can drive away evil spirits.
In terms of diet conditioning, health experts of all ages believe that the diet in summer and March should be supplemented. "Lu Chunqiu?" "Zhupian" pointed out: "No food is thick and thick, and no wine is heavy and strong. "Sun Simiao in the Tang Dynasty argued that people should always treat things that are sweet and light lightly, and barley koji and japonica rice are better. He also said, "People who are good at fitness often need to eat less meat and more rice. In "Talking about Milk" by Zhu Danxi, a doctor in the Yuan Dynasty, he said: "Eating less meat and eating more grains and vegetables is a harmonious natural flavor." . "From a nutritional point of view, a light diet plays an irreplaceable role in health care. For example, vegetables and beans can provide essential nutrients such as sugar, protein, fat and minerals, as well as a lot of vitamins, which can prevent diseases and aging. Vitamin C in fruits and vegetables is also an important redox substance in the body, which can promote the absorption of oxygen by cells and is an indispensable component for the formation of some hormones between cells. In addition, vitamin C can also inhibit pathological changes, promote the formation of antibodies and improve the body's disease resistance. For elderly friends, eating more fruits and vegetables can repair and maintain blood vessels, and can also transfer cholesterol deposited on the blood vessel wall to the liver to become bile acid, which also plays a certain role in preventing and treating arteriosclerosis. Cellulose in vegetables is very important to keep human stool unobstructed, reduce the absorption of toxins, prevent premature aging and prevent the occurrence of rectal cancer caused by constipation.
In addition, while emphasizing dietary supplements, we warn people not to eat too salty or too sweet. Too salty diet, too much sodium ion in the body, the elderly and low activity will all increase blood pressure and even cause cerebrovascular dysfunction. Eating too many sweets is not good for human health. With the increase of age, the metabolic capacity of carbohydrates in the body gradually decreases, which should lead to the accumulation of intermediate products such as sucrose, which can lead to hyperlipidemia and hypercholesterolemia, and even induce diabetes in severe cases. It can be seen that diet is an extremely important means of health preservation and disease prevention. Therefore, in summer, the metabolism of human body is vigorous, sweat is easy to leak out, and gas consumption hurts body fluids. It is advisable to eat more diets with the functions of dispelling summer heat and benefiting qi, promoting fluid production and quenching thirst. Due to the decline of physical function, the secretion of digestive juice is reduced in hot days, and the cardiovascular and cerebrovascular diseases are hardened to varying degrees. The diet of the elderly should be mainly tonic, supplemented by foods that clear away heat and relieve summer heat, protect the stomach and spleen, and reduce blood pressure and lipid. During menstruation or postpartum, although the weather is getting hotter, women should avoid eating cold products to prevent other diseases.
One hundred, stay healthy.