Current location - Health Preservation Learning Network - Health preserving class - How big is Chen Huiyuan pile suitable for people to practice?
How big is Chen Huiyuan pile suitable for people to practice?
This sport is suitable for people over 18 and under 50.

1, Chen Huiyuan pile is a kind of health pile method, which mainly achieves health care effect by adjusting breathing and posture. /kloc-people over 0/8 years old are basically mature and can bear the practice of this sticking method, while people under 50 years old have no obvious decline in physical function and are also suitable for practicing this sticking method.

2. The practice of Chen Huiyuan Pile requires a certain physical foundation and endurance, which may not be suitable for older people or people with poor physical conditions. However, people who are above 18 and below 50 are in relatively good health and can bear the practice of this pile method.