Question 2: What foods can increase female estrogen? Estrogen is the foundation of women's health and beauty. Female friends should observe it in time to prevent excessive loss of estrogen in the body. There are many foods rich in estrogen in daily life, and women who are relatively deficient in estrogen may wish to eat more of these foods. Both soybean and alfalfa contain phytoestrogens. Eating these foods regularly can supplement the deficiency of female estrogen. Walnut and pine nuts are excellent sources of linolenic acid and have the function of synthesizing estrogen. Sweet potato contains estrogen-like substances, which can make women's skin delicate after eating. Vitamin E and vitamin C can promote the development of follicles and contribute to the effective synthesis of estrogen and progesterone. Dark green and yellow leafy vegetables, broccoli, carrots, cauliflower, citrus, potatoes, onions, cabbage, fennel and pumpkin. Selenium and zinc foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium-containing vegetables: pumpkin, tomato, mustard, mushroom, garlic. Zinc-containing foods: sunflower seeds, walnuts, almonds, fish, oysters, beans and kelp. Don't lose weight by dieting. This will reduce the function of ovarian estrogen secretion, which will seriously cause ovarian atrophy, premature aging and even functional loss. Although estrogen can keep women beautiful, it is not good for health to supplement estrogen with health products or even drugs, which will lead to endometrial cancer, breast cancer and other diseases. Therefore, it is the key to choose phytoestrogens with two-way effects and finally achieve the balance of estrogen in the body.
Question 3: What food can improve the status analysis of estrogen: Hello; Foods that can improve estrogen include tofu, pumpkin, summer orange, lemon, corn, banana and quail eggs. Guidance: Usually eat more black sesame seeds, black fungus, black beans, mushrooms, black rice, shrimp, shellfish and so on. Spinach, green perilla, Chinese cabbage, celery, raw yam, leek, broccoli, etc. It's all about raising estrogen.
Question 4: What food can supplement a lot of phytoestrogens contained in female estrogen soybeans and bean products, which plays an important role in the treatment and prevention of breast cancer. The key point is that soybeans can change the secretion of hormones in the body. Clinical medical research shows that soybean and bean products have the function of balancing estrogen in the body. When the estrogen in the body is too low, soybeans or bean products will increase it, but when the estrogen is too high, soybeans or bean products will also decrease it. This is the main reason why soybeans can effectively help women prevent some estrogen-related cancers. Studies have shown that soybean and bean products also contain isoflavones, which have the function of balancing estrogen. Soybean, a two-way balancing effect on estrogen, is hard to find a second one in food.
Foods rich in selenium and zinc also have a special effect on balancing estrogen. Selenium can prevent carcinogens from combining with DNA of normal cells, thus inhibiting the occurrence of cancer cells. Zinc has a strong inhibitory effect on various cancers in different parts of the human body. Selenium-containing vegetables include shepherd's purse, garlic, mushrooms, tomatoes, pumpkins, etc. Zinc-containing foods include oysters, mackerel, eels, kelp, beans, sesame seeds and walnuts. Among them, the zinc content of oysters is particularly impressive.
Question 5: What food can best promote the growth of estrogen? Don't forget to drink water when you are finished in 20 minutes.
Many people forget everything when they get busy. But remember, you can forget to eat. But don't forget to drink water. Water is really a good gift from the artificial world to mankind. Drinking more water when you have a cold can detoxify. Drinking more water when you have a fever can make you sweat. As we all know, drinking more water can also supplement female estrogen. In order to maintain good health and skin elasticity. Drink 8 glasses of water every day.
A cup of soybean milk every day is hard to be beautiful.
Soybean contains isoflavones. This substance can be used when estrogen is insufficient. Make a supplement. If girls want to stay young forever, they should pay special attention to the supplement of legumes. Especially after 30. Make sure to have a cup of thick soybean milk or a piece of tofu every day. Because the supplementation of estrogen by soybeans can't be reflected immediately. Therefore, soybean supplementation should start as soon as possible.
Weibo commented that soybeans look good. However, there are really few people who can drink soy milk every day and stick to it. Nothing is more important than persistence.
Angelica and hawthorn make water to drink.
When I found that the estrogen in my body was obviously reduced. There is a small way to help you recover quickly. Buy some angelica from the drugstore. Soak about 10g of water every day. You can see the obvious consequences in less than a month. In addition, make tea with hawthorn, dandelion and ginger. Started drinking at the age of 40. As a necessary tea every day. Step by step. It can also naturally supplement estrogen that has been reduced in a hurry.
Don't forget royal jelly.
Presumably in today's endless stream of health care products. Few people think of ancient royal jelly again. Pure natural royal jelly is safer and healthier than those synthetic drugs. Drinking a small glass of royal jelly every day can supplement estrogen. At the same time because it contains water retention. Can be applied to the face to play the role of both internal and external repair. It is not far away to stay energetic for a long time.
Cooking oil selection is also learned.
Sunflower oil is rich in linolenic acid. It has the effect of synthesizing estrogen. Adding sunflower oil to stir-fry every day can supplement estrogen without anyone knowing. In addition, wild pueraria, walnut and pine nuts are also good sources of linolenic acid. You can buy it from time to time
There are many ways to supplement estrogen deficiency. However, it is worth noting that excessive or unbalanced estrogen can also cause many diseases. For example, the common breast cancer in women is caused by the increase of "bad" estrogen. How to adjust this kind of love-hate sex?
Appropriate vitamin d supplementation
Vitamin c and vitamin e are believed to be familiar to everyone. It's time to learn about vitamin D. Vitamin D has something to do with hormones. Can maintain the female body to a certain extent. It can also avoid the occurrence and development of breast cancer. Regulate estrogen balance. Vitamin d is easy to supplement. Fish and milk contain it. If you insist on drinking 1 cup of milk every day, eat 500 grams of fish. It can well regulate the balance of estrogen.
Kelp and seaweed can be eaten often.
Seaweed foods such as kelp and seaweed can't be ignored. The experiment confirmed. Seaweed food extract. It is indeed effective for experimental tumors in animals. Experts found that. The blood of tumor patients is mostly acidic. Seaweed, a food with high iodine and calcium, can adjust and balance the pH of blood. It can also regulate the estrogen balance.
Weibo experts commented that kelp and seaweed are good things. But the chances of eating at ordinary times are not high. The important thing is that practice is limited.
No more junk food.
Hamburgers, French fries, fried chicken wings and ice cream. Although these things taste attractive, they are completely useless to the body. These junk foods will not only make people gain weight and lose their shape, but also moderately secrete estrogen. Steroids in fat can be converted into estrogen in the body. Promote the formation of breast cancer cells. For health. Talk about grievances.
Don't drink tap water directly.
Use water pipes at long intervals throughout the year. Some substances fell off the pipe. Contains chemical properties similar to estrogen. When they enter the body, they can play an estrogen-like role in human ovaries. Destroyed the abnormal level of estrogen. Drinking mineral water often is definitely not something that every family can do. However, it is relatively easy to drink tap water after heating.
Soak the fruits and vegetables before eating them.
Before eating vegetables and fruits. It should be soaked in clear water first. And washed it carefully. Because DDT, an insecticide infected in the name of vegetables and fruits, is an estrogen. Also known as environmental estrogen. When they enter the human body, they will affect the level of estrogen. It causes the imbalance of estrogen level and causes diseases.
Comments on Weibo Daren, beginning. All kinds of vegetables and fruits ... >>
Question 6: What food can you eat to supplement estrogen the fastest? It is a misunderstanding to eat soy products to supplement estrogen. Many health articles have said that estrogen is very important to women. Women should eat more soybean milk and bean products, supplement estrogen and delay aging. It is said that isoflavones contained in soybeans are estrogen-like substances, which can make up for the deficiency of estrogen in the body and can also be adjusted in two directions. Drinking 500 ml of soybean milk or eating more than100g of bean products, such as tofu, soybean milk and yuba, can effectively regulate endocrine function and promote estrogen to return to normal level. Hearing this, there seems to be some truth. In fact, this theory has a major flaw. I don't know how many people have been killed by the sea. First of all, we should know that there are more than 20 kinds of hormones in women, including three hormones, 70% estrogen, 23% progesterone and 7% androgen. Only when these 20 hormones are balanced can women be healthy and stay away from gynecological tumors and cancer. What if only estrogen is increased, regardless of the balance of other hormones? It will lead to breast hyperplasia or other gynecological tumors. Why do you say that? Let's talk about the cause of breast hyperplasia first. The etiology of breast fibrocystic hyperplasia is mostly due to the increase of relative or absolute value of estrogen, the decrease of relative or absolute value of progesterone, or the imbalance between them. In other words, breast hyperplasia is the relative production of estrogen in the body, which is out of balance with lutein. After hyperplasia, the breast tissue is incomplete, which leads to the structural disorder of the breast, which is called lobular hyperplasia of the breast. Some people say that I have hyperplasia of mammary glands. Do I have a high estrogen level? Don't! Your high estrogen level means that your estrogen level is high relative to your progesterone level, but in fact your estrogen level is already very low in the normal value. At the same time, your progesterone level is lower. This is because many women have mammary gland hyperplasia, but at the same time they are accompanied by menstrual disorder, fatigue, cold, low libido, hot flashes, sweating, sexual pain, laxity, dryness, pruritus vulvae, dry skin, increased pigmentation, obvious wrinkles, heavy facial pigmentation, acne and nameless papules. Some people say, can drinking soybean milk improve the level of estrogen? It's possible. But why is it that the estrogen level of this woman is already very low, and the mammary gland hyperplasia has grown after drinking soybean milk? This is because soybean milk can only increase the estrogen in her body relatively, but progesterone has not increased relatively. Because soybean milk can't balance progesterone, it still causes involution of breast tissue hyperplasia, and the structure of breast is still chaotic. Therefore, drinking soybean milk, including eating soybean isoflavones, can not solve the problem of estrogen and progesterone balance in breast hyperplasia. And the stomach is not good, women with cold stomach can't drink soy milk, and there may be stomach problems. Because beans are cold foods, people with cold stomachs will have diarrhea and bloating after eating them. Understandably, many women drink a cup of soybean milk every day, but estrogen has not improved, but breast hyperplasia has appeared. She still doesn't understand what's going on. That's what my blog friends do. She has some breast hyperplasia. Later, I heard that women should drink more soy milk and supplement estrogen, so they bought a soymilk machine, a cup of soy milk every morning and a bowl of bean products or tofu at night. She thinks it's food anyway, and eating it will definitely do no harm to her health. It didn't take long for this to persist, and the lump of * * * began to get bigger and bigger, and the whole * * * basically became a induration. In her original words, she was worried that it would explode one day. I told her to take care of her ovaries and stop eating soy milk, bean products and milk. After a week, the pain of * * * eased. Now I have used it for three months, and the pain has rarely appeared, and the lumps in it have gradually softened. In short, it is developing in a good direction, and she is so happy. She will never drink soybean milk again. It seems that it is very dangerous to simply supplement any kind of hormone, even if it is food supplement. Only by improving ovarian function, dilating capillaries, improving local blood supply, activating, improving and enhancing ovarian physiological function. It is safest to let the ovaries secrete estrogen and progesterone suitable for their own needs, that is, neither high nor low. What kind of products can dilate capillaries, improve local blood supply, activate, improve and enhance the physiological function of ovaries? ......& gt& gt