The most suitable health-preserving soup to drink in summer is the deficiency of both qi and blood in traditional Chinese medicine, and we all know that drinking soup is the best diet therapy, and these health-preserving soups are conducive to the supplement of health. Let's share the best health soup for summer.
The most suitable health soup in summer 1 1, day lily meatball soup.
Prepare ingredients: fresh day lily, meatballs and salt.
Detailed practice
1, daylily contains colchicine, which is toxic, but fresh daylily is safe to eat after proper treatment. First of all, for fresh daylily, we need to remove stamens and leave petals. Fresh day lilies without stamens need to be blanched with hot water before being used for cooking or soup, so that colchicine has basically decomposed at high temperature and can be safely eaten.
2. Add an appropriate amount of water to the pot, boil water over high fire, and put the meatballs into the pot to cook. After the meatballs are cooked, put the cooked day lily into the pot and cook together, then heat and boil. Finally, add a little salt to taste. After the meatballs are cooked, they can be served. This home-cooked version: day lily meatball soup is ready.
2. Fresh fig broth
Prepare ingredients: lean meat, 6 fresh figs (dried figs are also acceptable) and ginger. Ingredients: soy sauce, pepper, corn flour.
Detailed practice
1. Wash figs and divide them into four parts for later use. Wash and shred ginger. Wash and slice lean meat for later use.
2, lean meat plate, add shredded ginger, soy sauce, 1 tablespoon of raw flour. (Add a proper amount of raw flour or egg white to marinate the meat slices, so that they taste more tender and smooth). Adding the right amount of pepper can remove the fishy smell and extract the fresh. You can keep it if you don't like it.
3. Mix all the ingredients with lean meat and marinate for later use. Add a proper amount of water to the pot and bring to a boil. Add the right amount of oil and fig and cook for 5 minutes, so that the fruit flavor of fig can be boiled out. Because the fresh figs used here don't need to be cooked for a long time. If they are dry figs, they can be cooked for a long time.
4. Then add the marinated lean meat and cook it in the pot. Add lean meat and cook until the lean meat is cooked. You can season it with a little salt. You can serve the table when you bring the bowl out of the pot. Such a home-cooked version: fresh fig lean broth is ready.
3. loofah mushroom soup
Prepare ingredients: a loofah, a proper amount of Pleurotus eryngii, and 2 eggs. Ingredients: oil and salt.
Detailed practice
1. Wash Pleurotus ostreatus and cut it into sections for later use. Peel the loofah, wash and cut into pieces for later use.
2. Add a proper amount of water to the pot, boil water over high fire, wash the Pleurotus ostreatus, cut it into sections and blanch it for later use. Pour water into the pot, add a little oil, boil water over high fire, add loofah pieces, and boil in the pot.
3. Add blanched Pleurotus eryngii and cook together. Pleurotus eryngii is a fungus, and our family generally likes to blanch it to remove impurities, then fry it and then go back to the pot to fry or cook it.
4. After the towel gourd is cooked, pour the egg liquid into the pot, stir while pouring the egg liquid, stir the egg liquid into egg flowers, and finally season with a little salt. You can enjoy it when you are out of the pot and bowl, so a home-cooked version: loofah mushroom soup is ready.
4. Winter melon and barley duck soup
Prepare ingredients: a duck, a proper amount of wax gourd, a proper amount of coix seed, a little ginger and a little salt.
Detailed practice
1. Wash the ducks, chop them up and put them on a plate for later use; Wash coix seed and put it on a plate for later use; Wash and slice ginger for later use. Remove seeds from wax gourd, wash and cut into large pieces for later use. Because it is used to make soup, it is better to cut it thicker, but it is too small to cook easily.
2. Add a proper amount of water to the pot, put the duck meat in cold water, blanch it in the pot, scoop it up, rinse it, and put it on a plate for later use.
3. Prepare a casserole for soup, put the duck, mushrooms, ginger slices and coix seed together in the casserole, and add appropriate amount of water. Bring the fire to a boil, and turn to low heat for 90 minutes. Finally, season with a little salt. You can enjoy it when you bring the bowl out of the pot, so a home-cooked version: winter melon barley duck soup is ready.
4. Bitter gourd sparerib soup
Prepare ingredients: ribs, a bitter gourd, ginger slices and a little salt.
Detailed practice
1. Remove seeds from bitter gourd, wash and cut into large pieces for later use, wash and slice ginger for later use, and rinse ribs with water for later use. Add a proper amount of water to the pot, blanch the ribs in cold water, pick them up and rinse them for later use.
2. Prepare a casserole for soup, add appropriate amount of water to the pot, and add bitter gourd ribs and ginger slices to the pot.
3. Cover the lid, simmer for 90 minutes after the fire boils, and finally season with a little salt. You can enjoy it when you bring the bowl out of the pot, so a home-cooked version: bitter gourd sparerib soup is ready.
The most suitable health soup for summer II. 1. Stewed old hen in Huaishan, Shashen Yuzhu County.
Ingredients: Adenophora adenophora 10g, Polygonatum odoratum 10g, half-aged chicken, fresh yam 200g, lean pork 100g, dried tangerine peel 1/3 slices, 2 candied dates and appropriate amount of salt.
Exercise:
1. Clean the old chicken and cut it into large pieces. Pork lean meat is also cut into slightly larger pieces. Peel the yam and cut it into large pieces.
2. Boil the water in the pot with high fire, and put the chicken pieces and lean meat pieces into the pot to remove blood.
3. Add 2000 ml of water to the casserole, add scalded old chicken, lean pork, Radix Adenophorae, Rhizoma Polygonati Odorati, Rhizoma Dioscoreae, Pericarpium Citri Tangerinae, and candied dates, and then turn to low heat to continue cooking for 2 hours. When drinking, add appropriate amount of salt to taste according to personal taste.
Features: Radix Adenophorae and Polygonatum odoratum are traditional ingredients for moistening dryness. This soup can be said to be a delicious soup for nourishing yin, regulating qi, moistening dryness and calming nerves, combined with Hu Aishan Mountain for invigorating spleen and tonifying kidney.
Tip: 1, you must wear gloves when peeling yam, because the epidermis of yam contains a sensitizing substance, and direct contact will cause allergic and itchy hands. 2. Adenophora adenophora has the functions of nourishing yin, promoting fluid production, clearing away heat and cooling blood. 3, Yuzhu is sweet and fatty, soft and moist, and it is a good medicine for nourishing yin and promoting fluid production. Vitamin A contained in Polygonatum odoratum can improve the dry and rough skin and make it soft and smooth. 4. Yam has the functions of invigorating spleen and lung, consolidating kidney and benefiting essence.
And other functions. It can reduce blood fat, regulate the stomach and reduce subcutaneous fat accumulation.
Ersijian stewed chicken
Ingredients: 2 drumsticks, Angelica sinensis 10g, Radix Rehmanniae Preparata 10g, Radix Paeoniae Alba 10g, Rhizoma Chuanxiong 8g and salt 5g.
Exercise:
1. Wash the chicken legs, chop them into small pieces, blanch them in boiling water for 2 minutes, and take them out for later use.
2. Put the scalded chicken pieces into a casserole, put Angelica sinensis, Radix Paeoniae Alba, Radix Rehmanniae Preparata and Rhizoma Chuanxiong into a pot, and stew for about 50 minutes until the chicken is cooked. Season with salt and serve after the salt melts.
Features: Although the taste is a little bitter, it does not affect the delicious taste. It can also help new mothers recover, promote uterine contraction and discharge lochia.
Tip: This stew is not suitable for new mothers who have a cold or fever.
Third, yam ginkgo lily soup
Materials: lily 15g, fresh yam 200g, dried lotus seed meat 10, 8 ginkgo biloba, carrot 1, medlar 5g and rock sugar 30g.
Exercise:
1 Wash fresh yam and carrot, peel and cut into hob blocks. Lily washes the soil, cuts off the roots and breaks into small petals. Blanch ginkgo in boiling water for 3 minutes, then peel off the outer shell and inner thin skin.
3 Put 2000ml of cold water into the pot, bring it to a boil, then add dried lotus seed meat, ginkgo, carrot hob and fresh yam hob, and simmer 1 hour. Finally, put the crystal sugar, lily and medlar into the pot and continue to cook on low heat 15 minutes.
Features: both yam and carrot have the functions of strengthening the spleen and nourishing the stomach, which is not hot, warm but not dry. This soup is very suitable for the elderly and people who are usually weak in cold season.
Tip: 1. Ginkgo biloba contains toxins, which may cause fever, vomiting, abdominal pain, diarrhea, convulsions and dyspnea if eaten raw. In severe cases, people may die of respiratory failure. So, remember not to eat ginkgo raw, and cook it thoroughly with boiling water before eating, but don't eat too much. Adults generally do not exceed 10 capsules per day, and children should avoid eating them. 2. Eating yam by a few people will cause allergic reactions, and the skin will have symptoms such as erythema, redness and papules. Pay more attention before eating.
The most suitable health soup in summer 3 I. Summer health soup-lotus seed soup
Preparation materials: lotus seed 20g, coix seed 10g, euryales seed 10g, tremella fuciformis1g.
Practice: Stir-fry the prepared lotus seeds, gordon euryales and coix seed in the oil pan, then add water and fungus to stew to a certain extent.
Health effect: Lotus seed soup has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat, and is especially suitable for people who suffer from insomnia due to irritability and sultry heat. When drinking lotus seed soup, it is best to warm the soup before drinking it, so as not to affect the gastrointestinal function.
Second, summer health soup-Lily soup
Preparation materials: 50g lily, 20g radix rehmanniae, fresh wax gourd 100g, egg white 1.
Practice: put in the prepared lily, rehmannia root, wax gourd, etc. Put it in boiling water, and after the water is completely boiled, put the prepared egg white into the pot. At the same time, add a proper amount of salt, monosodium glutamate and meat oil in turn to eat.
Health care function: Lily soup has a very effective cooling and heat removal function, and hot weather in summer can easily lead to heatstroke, so it is most suitable to drink Lily soup at this time.
Third, the summer health soup-three bean soup
Preparation materials: black beans, mung beans and red beans.
Practice: Mix the above three kinds of beans together, wash them and put them in the pot. The amount of water must be based on the three kinds of beans, put three points of water, and then boil it with low fire, 1~2 times, one bowl at a time.
Health effects: black beans with kidney-tonifying and essence-nourishing effects, mung beans with heat-clearing and detoxification effects, and red beans with heat-clearing and diuretic effects. Three bean soup concentrates the effects of three kinds of beans.
Four, summer health soup-lily ribs vegetable soup
Preparation materials: 50g of lily, 200g of ribs, 50g of pickled fungus, 50g of pickled daylily, 50g of peas, 50g of mussel meat, 30g of dried seaweed, 30g of dried vegetables, 3g of shredded ginger10g, 3g of salt and 2g of white pepper.
Exercise:
(1) Put the ribs in cold water, add a few slices of ginger, and take them out after boiling;
(2) Pork ribs, auricularia auricula, day lily, dried laver, shredded ginger and dried vegetables are added with clear water, boiled with strong fire and stewed with low fire for 30 minutes;
(3) Add clam meat, lily and Dutch beans and continue to cook for15min;
(4) Finally, add salt and white pepper to taste, and a delicious lily ribs vegetable soup is ready.
Health effects: moistening lung, caring skin, clearing heart fire, detoxifying, appetizing and calming the nerves. It is a simple and effective self-made health soup.
Five, summer health soup-oxtail ginseng chicken soup
Preparation materials: oxtail 1, mountainside 2, ginseng 1, ginger 1, yellow rice wine 1 spoon, ginger slices and onion, salt 5g and clear water.
Exercise:
(1) Divide the condyle of oxtail into segments and soak it in cold water to remove blood;
(2) Peel and cut the yam into pieces, add oxtail, ginger, a spoonful of cooking wine and enough hot water to boil and remove foam;
(3) Simmer for 3 hours until the soup turns pale and the oxtail is soft and rotten, and finally add Lycium barbarum and cook for 10 minute;
(4) When drinking, add appropriate amount of salt and white pepper to taste according to personal taste.
Health care efficacy: benefiting qi and blood, strengthening bones and muscles, tonifying kidney and strengthening spleen and stomach.