Pregnant women should pay attention to the collocation and demand of nutrition to avoid anemia caused by improper diet and lead to fetal dysplasia. How does pregnant mother replenish blood? It is a good choice to recuperate through diet therapy, and there will be no loss of nutrition, killing two birds with one stone. Let's take a look at these recipes for pregnant women to replenish blood.

Rice porridge with chicken sauce

Formula hen 1, japonica rice 100g.

Practice: Wash the hens, fry chicken juice, and cook porridge with glutinous rice in several times with the original chicken soup. Cook with strong fire first, and then cook with slow fire until the porridge is thick. Breakfast and dinner every day, hot food.

Features tonify qi and blood, nourish five internal organs. It is suitable for people with deficiency of qi and blood such as weakness, emaciation, fatigue and strain in the second trimester. Chicken has the function of invigorating qi and blood, which is beneficial to supplement calcium and protein needed by human body, and can also alleviate the problem of deficiency of qi and blood.

Angelica pig bone porridge

Formula: angelica 15g, pig tibia 250g, rice 100g, a little salt.

Practice: firstly, cook pig tibia and angelica sinensis, after 1 hour, take juice to remove residue, add washed rice to cook, add salt when porridge is cooked, and cook slightly. Bring warm clothes twice a day.

Features tonify liver and kidney and strengthen bones and muscles. It is suitable for anemia, aching muscles and bones, and strengthening pregnant women's physique. Angelica sinensis can tonify qi and blood, also tonify kidney, strengthen bones and muscles, and tonify qi and blood.

eight treasure congee

Materials:

Glutinous rice150g, peach15g, candied dates 25g, sugar lotus seeds 25g, preserved apricots 25g, wax gourd strips 25g, walnut kernels 25g, hawthorn cakes 25g, sugar and appropriate amount of osmanthus sauce.

Method:

1. Dice wax gourd strips.

2. Cut the hawthorn cake into cubes.

3. Wash the glutinous rice.

4. Put glutinous rice and other ingredients into a pot, add water to boil, then boil it into thick porridge with low fire, add osmanthus sauce and sugar and mix well.

Efficacy: This porridge is sticky and sweet, delicious, palatable, easy to digest, contains carbohydrates and inorganic salts, and is suitable for pregnant women. Drinking porridge can promote appetite and supplement trace elements and electrolytes, which is good for relieving anemia in pregnant women.

What do pregnant women eat to replenish blood? You can try these health recipes above. These prescriptions can regulate qi and blood deficiency and improve anemia, physical weakness and other problems. If you are pregnant and have anemia, you can eat these recipes often, which is good for your health.