I am a person who likes sports, especially morning exercises. As soon as the alarm clock rings at 5: 30 in the morning, I no longer crave the comfort of the bed. Take a few minutes at most to look at your mobile phone and adjust your body. I'll get out of bed, pack my things and go out. The air in the morning belongs to early risers, the time in the morning belongs to self-disciplined, and the freshness in the morning can only be possessed by this group of early risers. With the breeze, we set off. Morning exercise is a gift for hardworking people, which seems to be exclusive to middle-aged and elderly people. Walking is the favorite of most middle-aged and elderly exercisers. When you are old, you can't keep up with your physical strength. Walking is the first choice. Some of the runners in the morning exercise are middle-aged people with good physical strength, and occasionally a few college students go home on holiday.
On sunny mornings, people exercise the most, and people come to large and small squares for morning exercises. After 6 o'clock 10, people were strung up on the way from the south gate turntable to the seawall. Some people walk at a brisk pace with badminton on their backs, some take taxis to the cemetery, some take water bottles to get mountain springs, some are going to swim by the water, some are going to do fitness dancing, some are playing the trumpet and playing the piano under the promenade ... Everyone is in a relaxed mood, talking and laughing, familiar and unfamiliar, and they will say hello when they meet, say good morning to each other and move on. There are many ways to choose exercise, but everyone's goal is the same-to keep fit. People who exercise, once they form a habit, rain or shine. Go in the morning on a sunny day, or if it rains. My sports pocket is not big, but there are a lot of equipment in it. The earphone cable of mobile phone is the first one I use to listen to things, so I must bring it. Small towels, paper towels and some coins should be brought to wipe the sweat on the road. On the way back, buy some peppers, eggplant and beans picked by farmers in their own fields, and the food for one day will be gone. Soft cloth hats and umbrellas are also prepared in the bag for shelter from rain or shade.
The life of the county people is much more casual, without the tension and busyness of big cities. If you are in a hurry to go to work, go out early, or go back after running or walking, and go to work easily; Those who don't have to go to work early can stay a little longer. Leg press, beside the water railing, enjoys the swimming skills of swimmers in the water. Nuoda Reservoir, hundreds of meters back and forth, they just slide freely in it, relaxed and carefree, as comfortable as fish. At this time, the melodious and full horn in the mountain has already sounded. Players should listen to the piano, catch the ball and clap the ball to the music. Small badminton flutters back and forth in the hands of this group of amateurs, crackling and rhythmically. Morning in the mountains is a paradise for morning exercisers. Everyone has his own hobbies. According to their hobbies, the old and the young greeted the red sunrise on the mountain and began to prepare to return. At nine o'clock, the busy seawall gradually quieted down, and the disturbed cemetery was restored to its due peace. The noisy dead in the morning can rest quietly and wait for the morning exercisers to visit again tomorrow.
On a rainy morning, some people still do morning exercises. People who are used to morning exercises will feel overwhelmed if they don't exercise for a day, as if they are missing something. Besides, once a habit is formed, it is not willing to put it aside at will. It takes courage and perseverance to pick up what has been put on hold again. We will always form some habits in our life, and we should know how to get rid of bad habits from time to time and discourage them. Some habits are good for you. If you persist for a long time, it will be very helpful to you. Sports, like reading, will not be effective if you take part in it for two days a day. Stick to it for a month or two, and you will change. If you persist for a year or two or even ten or eight years, you may not find anything, but one day when you are with your peers, you will suddenly find that, oh, you are more energetic and look much better than them. You will also find that because of regular exercise, your body is relaxed, flexible and not stiff, and even colds rarely find you. Even if you have occasional fatigue and fever, you don't need to take medicine. You will feel refreshed after a sleep.
? People who are used to morning exercises don't want to miss every dawn. Naturally, you should exercise at home, and you don't want to miss any morning when you go out. The benefits of morning exercises in different regions are the same. Remember to travel to Chishui on Dragon Boat Festival and live in Tucheng. The next morning, I ran around Chishui River. On the trail, facing the morning sun, accompanied by a group of strange faces, I ran along the Chishui River to take pictures, shuttled back and forth on the high suspension bridge, and asked a peasant woman who could not take pictures to take pictures for me. I visited my friends in Huadu, Guangzhou in July and didn't miss any morning exercises. At five o'clock, Xiaoyu and I went to the vegetable market to buy food. Before six o'clock, I went straight to Pangu Park not far away. It was only six o'clock on the first morning, and the group dance of hundreds of people really shocked me. There are so many people doing morning exercises in big cities. They twisted their waists on the narrow park grass. Both men and women have that kind of passion, that kind of enthusiasm, which was blocked by the solar energy in July?
? People who like morning exercises can always find time in their busy work and life. Those who are too lazy or have not formed exercise habits always have so many reasons to shirk and refuse to participate. Occasionally, my friends will remind me that my exercise exceeds the standard, saying that a person can't exceed 10 thousand steps a day, which is in line with the way of health preservation; Sometimes when they wake up in the morning and see my tens of thousands of steps, they tease me that I am addicted to sports. I don't deny that what they said is right. Don't exercise too much, just do what you can. Everyone's situation is different, and the amount of exercise varies from person to person, depending on physical condition. As for addiction, even addiction is not the same as smoking, drinking and playing cards. This kind of sports addiction, even if it can never be quit, is just as well. Why do you have to give up the good habits you have developed?
? Persistence is a belief! How many good habits can you develop on the road of life? If you have developed some good habits that are beneficial to yourself, do not hinder your family or bind others, then make good use of them! Exercise is good for health, flexible mind, sweating and detoxifying every day, and it is also a good skin care and beauty. If you have formed a habit on the way to morning exercise, please stick to it; If you still need some time and energy to do morning exercises regularly, don't be discouraged, seize every available time and gradually form a habit; If you haven't taken part in morning exercises, if you have realized the importance of exercise, take the time and start at any time. Life is endless, exercise is endless, and you are diligent in exercise! People walking on the road, the scenery along the way belongs to you; For those who like morning exercises, every breeze is pleasant.
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