1, Chenpi tea
Wash10g dried tangerine peel, tear it into small pieces, put it into a teacup, pour it in boiling water, cover the cup and stew for about10min, then remove the residue and add a little sugar. It's cold, so it's better to put it in the refrigerator. Women often drink this kind of tea, which can relieve summer heat, relieve cough, eliminate phlegm and strengthen stomach.
2. Sanxiang tea
Flos Lonicerae 10g, Flos Chrysanthemi 10g, and Flos Jasmini sambac 3g, with boiled water, can be used for clearing away heat and toxic materials and treating headache, thirst and sore throat.
3. chrysanthemum silver tea
6 grams of white chrysanthemum, 4 grams of apocynum venetum, 2 grams of cassia seed, 2 grams of Sophora japonica and 2 grams of honeysuckle. Put it in a pot, pour in clear water, and boil it with strong fire for 8 ~ 10 minutes, then you can drink it, which can relieve summer heat and detoxify.
4. Li Hou Qing Yan Tea
It consists of Fructus Canarii Immaturus, Rhizoma Belamcandae, Radix Ophiopogonis and Scutellariae Radix. It has the functions of diminishing inflammation, relieving pain and relieving sore throat, and is suitable for office workers who get angry because of busy work.
5.kudzuvine root tea
Cut fresh Radix Puerariae into small pieces and fry in 5 to 6 bowls of clear water until 1 bowl can be drunk. Has the effects of relieving muscle pain, clearing away heat, relieving vexation, promoting fluid production and quenching thirst. This kind of tea should be cooked for a long time with an open flame. Usually after boiling, it will be fried for more than 1 hour. If the decocting time is insufficient, the efficacy will be reduced.
? Drinking herbal tea selectively and correctly is helpful to reduce damp heat and dry fire in the body, cool the body and mind, and make people feel happy. However, if you drink herbal tea blindly, it will cause abdominal distension and diarrhea, loss of appetite, mental fatigue and listlessness. It will endanger your health. So be sure to drink herbal tea in moderation, especially the following four taboos for drinking herbal tea. You must recognize them clearly.
Taboo 1: drink herbal tea for a long time
After all, herbal tea contains Chinese medicine ingredients. Even if herbal tea is flat, drinking too much will still hurt the spleen and stomach. If you drink it for many years, it will even destroy the microecological balance of the intestine, reduce human immunity, and increase the chances of respiratory tract infection, gastrointestinal diseases, allergies and other diseases.
Taboo 2: Drink bitter cold herbal tea.
Drinking bitter cold herbal tea is harmful to lung kidney is not good, especially for children. If you often drink herbal tea with excessive coolness, such as scented tea, coptis water, wintersweet, etc., it will have a lifelong impact on your body and it will be difficult to recuperate in the future.
Taboo 3: one party uses more.
In daily life, there is often a phenomenon that "a pot of herbal tea is drunk by all ages, and one prescription is used by many people". In fact, this practice is very inappropriate. Because everyone's physique is different, even if you drink herbal tea, you should use it according to the specific situation. Otherwise, drinking it may not only be ineffective, but also have side effects.
Taboo 4: Treating diseases with herbal tea
Many people think that sore throat, bad breath, watery eyes, constipation and so on. They are all symptoms of "getting angry". Just have some herbal tea. But this is not the case. Respiratory tract infection can also cause sore throat. Constipation may be due to insufficient gastric motility, and rotten teeth are usually accompanied by bad breath. Therefore, don't blindly use herbal tea to treat diseases.
These people should not drink herbal tea;
1, people with spleen deficiency are not suitable for drinking herbal tea.
People with weak spleen and stomach take herbal tea, which will hurt the spleen and stomach and make the already weak spleen and stomach even weaker. Spleen and stomach are damaged more, vital qi is damaged, and decreased immunity can cause many other diseases.
2. Women in menstrual period and puerperium should not drink herbal tea.
Women are extremely weak during menstruation and postpartum, and are particularly sensitive to the stimulation of cold and heat. If you drink herbal tea without restraint because of the hot weather, although you can feel the temporary coolness in your stomach, after these drugs are absorbed into the blood, the cold stimulation will slow the blood flow and even form blood stasis, causing dysmenorrhea, irregular menstruation, decreased menstrual flow, and even severe bleeding and amenorrhea.
Children and the elderly should not drink herbal tea often.
Children are pure yang, especially prone to get angry. However, drinking herbal tea is not a good way to prevent children from getting angry, because children's spleen and stomach regulation function is still in the stage of establishment and improvement, and the cold stimulation of foreign drugs can not be adjusted in time, but it will affect digestion and absorption because drugs directly act on the spleen and stomach, leading to abdominal pain and diarrhea. Due to the weakening of yang and the decline of organ function, the elderly will also have digestive system diseases and a series of symptoms of yang deficiency due to the stimulation of herbal tea.