2. Noodles contain a certain amount of cellulose, because noodles are made of wheat and whole wheat flour. Unlike white bread made from gluten-free wheat, bread made from refined white flour lacks many nutrients. In other words, the nutritional value of noodles is higher than bread.

3. Health care value of noodles: Noodles contain copper. Although the demand for copper in friends' bodies is not great, copper is an indispensable trace element in friends' bodies, and noodles just contain copper, which plays a very good role in the development of friends' hair, so eating some noodles in moderation can also play a role in hair care.

Noodles have a very good effect on helping friends nourish their stomachs. Therefore, friends with indigestion can eat noodles when eating staple food. Because noodles are easier to absorb, noodle soup can help friends warm their stomachs, and friends with bad stomachs can eat more noodles to nourish their stomachs.

The content of protein in noodles is very rich, so rich protein can meet the needs of friends' physical activities, thus ensuring a basic need of friends' bodies. But friends must pay attention to cooking noodles thoroughly, which can prevent many intestinal diseases and be more beneficial to friends' health.