1. Rub the lower abdomen before going to bed. Put one hand on the upper abdomen of pubic bone under the navel, and the other hand on the lower abdomen and rub it slowly from left to right to consciously warm the abdomen.
2. groin massage before going to bed, put your hands on both sides of the groin (thigh root) and gently massage with your palm obliquely for 36 times. You can massage several times a week, which has a certain effect on enhancing sexual desire and improving energy.
Rub your testicles to heat your hands. First, pinch the two testicles with your right hand so that the right testicle is located on the rib surface of your thumb, forefinger and middle finger, then gently rub it, turn it to the right for 30~50 times, and feel slight pain, and then gently rub it with your left hand as above. Moxibustion can also be used, that is, the scrotum is tied tightly by hand to fix the external kidney, the palm of the other hand is placed on the testis, and then the testis is gently rubbed with slight heat. This method, also known as "storing kidney outside capsule", has been highly praised by traditional Chinese medicine.
4. Rub your ears. When you get up in the morning, gently rub the ears on both sides of the helix with your fingertips or ribs, or press and knead, with local slight pain and fever as the degree. This method has the effects of harmonizing yin and yang, dredging qi and blood, strengthening kidney and fixing essence, which has been advocated by health experts in past dynasties.
5. Climb the foot and strengthen the kidney to take the supine position. Pull your hands from your knees to your hips and up to your head through the front armpit line. Hands crossed, palms up, feet straight, hands straight down from above. Stretch your hands forward, bend your upper body forward, move your hands to Yongquan point, straighten your feet, and hold your hands against your feet. Let go and lie on your back. Repeat this 10 times, or as many times as you can. This method has the effects of strengthening waist and knees, tonifying kidney and solidifying essence.
6. Smooth Shenfu palm on the same side of the waist and rub it up and down for about 2 minutes, with deep heat as the degree, or make fists with both hands and alternately hit the waist with the back plane of both hands, with moderate strength, and it is appropriate to hit each side about 100 times. It is the house of waist and kidney, Moji Kidney House, also known as "Mo Jing Gate". It has the functions of tonifying kidney, strengthening waist and benefiting meridians.
If you adopt this aphrodisiac method, you must remember the essentials, and the most important thing is persistence. You need to stick to it every day to achieve the best results and achieve the goal of paying equal attention to health and health care.