Run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run run He used to be so old, but still so healthy. What is the secret? Mr. Shao Lao replied with a smile: "There are three secrets: one is to work hard, the other is to laugh often, and the third is to practice kung fu every day."

It turns out that Shao Yifu went to Wudang Mountain at the age of 90 and learned a set of Qigong to prolong life from Taoist Rui Li Chengyu (1 18 years old). From then on, he got up at 5 o'clock every morning and practiced for 2 hours. He didn't wander, he didn't breathe. Practicing kung fu has become a compulsory course for Shao Yifu every day. Besides, he insisted on playing Tai Ji Chuan, swimming and walking. He said: "Because I practice Qigong and sleep soundly, sleeping six hours a day is enough to relieve the fatigue of the day;" My experience is that the way to keep fit is to keep exercising for a long time. "

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