Precautions for practicing Tai Ji Chuan:
1, Tai Ji Chuan training method
1) Meditation, breathing naturally, that is, practicing boxing requires quiet and concentrated thinking, focusing on guiding movements, breathing smoothly, deeply and naturally, and not holding your breath;
2) Moderately comfortable, gentle and slow, that is, keeping the body relaxed and natural, impartial, flowing, gentle and even;
3) The motion is arc and the circle is complete, that is, the motion should spiral in the form of arc, and the transformation circle is not stagnant. At the same time, with the waist as the axis, the whole is formed as a whole;
4) Coherence and coordination, clear distinction between reality and reality, that is, actions should be continuous, the connection should be smooth, the reality and reality should be distinguished everywhere, and the center of gravity should remain stable;
5) Lightness and calmness, combining rigidity and softness, that is, every movement should be light and calm, not floating or stiff, soft outside and rigid inside, complete and elastic, and clumsy power cannot be used.
2. Practice the essentials of Tai Ji Chuan.
1) virtual collar top: the head and neck seem to be lifted upwards, and should be upright, loose but not stiff, and rotatable;
2) Hold your chest and pull back, sink your shoulders and hang your elbows: that is, don't be stiff in the chest, don't hunch your shoulders, don't lift your elbows but droop, and naturally relax your whole body;
3) Hand-eye correspondence, taking the waist as the axis, moving like a cat, with a clear distinction between reality and reality: it means that boxing must echo up and down and be integrated, requiring the action to start from the waist, manually turn the eyes at will, and distinguish between lunges and imaginary steps of the two lower limbs until the legs are strong and silent when moving slowly;
4) Seek quietness while moving, and combine static and dynamic: that is, the body moves and the brain is quiet, and the mind is mainly boxing;
5) Uniform and continuous mode: it means that the movements of each mode are uniform and fast, while the movements of each mode are continuous, and the muscles of all parts of the body are relaxed, coordinated and closely connected;
6) ? Practicing Tai Ji Chuan is a step-by-step process, which needs perseverance; At the same time, we should observe more and learn from each other in practice; I believe that after careful practice and continuous efforts, we can all get the effect of keeping fit.
The characteristics of extended information Tai Ji Chuan:
Tai Ji Chuan's subtle, continuous, flexible, fast and slow, flowing style makes the mind, spirit, form and spirit of the practitioners gradually reach the highest level of harmony.
And its requirements for martial arts cultivation also enable practitioners to improve their own quality while strengthening their health, and enhance the harmony and harmony between man and nature and between man and society. At the same time, Tai Ji Chuan does not exclude physical training, combining rigidity with flexibility, not just performance and aerobics. ?
Tai Ji Chuan's basic contents include Taiji Yin-Yang health preserving theory, Tai Ji Chuan routine, Tai Ji Chuan instrument routine, Taiji tuishou and Tai Ji Chuan auxiliary training method.
Its boxing routines include Big Frame One Road, Two Roads, Small Frame One Road and Two Roads. The instrument routines include single knife, double knife, single sword, double sword, single mace, double mace, gun, big pole and Qinglong crescent moon blade (Yan Yi).
Tai Ji Chuan is a treasure of China Wushu, which is widely respected by people all over the world. Since 1980s, governments at all levels and the public have been increasingly aware of the protection of Tai Ji Chuan, an ancient cultural system.
Governments at all levels have formulated protective measures one after another, and the 1 1 International Tai Ji Chuan Exchange Conference with Tai Chi culture as the theme was held in various places. Inheritors and folk heritage organizations have also increased the intensity of in-depth promotion. In May 2006, Tai Ji Chuan was declared as the first batch of national intangible cultural heritage by the government of China.
Baidu Encyclopedia-Tai Ji Chuan