If we all want to make delicious braised mutton, we need to wash the mutton first, cut it into pieces, and then blanch it with boiling water to remove the smell. Then everyone needs to prepare peppers, green onions and shallots from Shi Ang. Cut the scallion into sections, cut the shallot into chopped green onion, peel and cut the ginger and garlic into sections. Then prepare some side dishes, such as radish, which is a very good choice to supplement mutton.

Next, we can add cold water to the pot and boil it. We can add mutton, radish, garlic, ginger, onion, pepper and so on to the pot. After the mutton is stewed, we can eat it by adding some monosodium glutamate and stirring it evenly. Braised mutton tastes good.

Nutritional value of braised mutton

Braised mutton has high nutritional value. Braised mutton is rich in nutrition. Eating braised mutton often can help us to supplement various nutrients, especially the content of carbohydrates and protein. Eating some braised mutton in winter can help us keep warm very well. It is also very good to help us replenish human body heat and resist the cold. In addition, eating braised mutton properly in daily life can also increase digestive enzymes, protect stomach wall, repair gastric mucosa, help digestion of spleen and stomach, and play an anti-aging role.