There is an old saying: "American ginseng is cool and tonic, and anyone who wants to use ginseng without being warmed by ginseng can use it." Therefore, tonic without dryness is the characteristic of American ginseng.
Traditional Chinese medicine has always believed that American ginseng can invigorate qi, concentrate hard, improve intelligence, clear away heat and promote fluid production, and reduce fire and summer heat, which is of great help to improve immunity and promote blood vitality of nerve center.
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Modern medical research has also proved that American ginseng has the benefits of enhancing human resistance and immunity. American ginseng contains protein, American ginseng saponin, nucleic acid, polysaccharide and other nutrients. Proper consumption can supplement all kinds of nutrients needed by human body and enhance human resistance.
Many health lovers drink American ginseng in water or health tea, but how to soak American ginseng in water is better? How to soak healthier? Today we will talk about this topic.
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How to soak American ginseng is healthier?
Sliced stew
Slice raw American ginseng, put 2-5g into a container, soak in water for 3-5h, seal the container, stew for half an hour, and take it after breakfast; You can also use American ginseng powder, add an egg, stir well, and steam on the pot.
Stewed chicken with American ginseng
It has been a tradition for many years to put some other good things in the stewed chicken. Chicken stew in summer, besides medlar and codonopsis pilosula, can also stew American ginseng together, which is also a health tonic.
In summer, people's health is still relatively weak. At this time, it is necessary to make more supplements. Drinking chicken soup stewed with American ginseng in summer can strengthen the body and nourish the heart.
Choose the right mix
Many people think that drinking American ginseng is simply stewing it in hot water, which actually wastes the efficacy of American ginseng. Traditional Chinese medicine believes that different drug combinations can better exert their curative effects and have a better effect on health.
Chrysanthemum, red dates and other foods can be eaten with American ginseng, which can not only bring better results, but also effectively alleviate the bitterness of American ginseng itself, making the taste sweeter and easier to swallow.
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Please pay attention to three points when taking American ginseng.
Although American ginseng is good, it is also a "medicine" blindly, and there are many precautions when drinking the water it soaks.
1, don't drink strong tea and coffee together.
First of all, if you drink tea recently, you can't take American ginseng because tannic acid in tea will greatly reduce the efficacy of American ginseng. If you want to drink both, you'd better separate for two or three days, so there will be no obstacles.
2. American ginseng is forbidden to eat with radish.
American ginseng is sweet and slightly bitter, and belongs to spleen, lung and heart meridian. It has the functions of benefiting qi and nourishing yin, clearing away fire and promoting fluid production, while radish has the functions of promoting qi circulation, promoting digestion and diuresis. Eating together will affect the efficacy of ginseng.
3. Don't exceed the limit.
Pay attention to the dosage of American ginseng when soaking in water. Generally, it should not exceed 5 grams per day, and it is best not to take it by yourself. It is best to take it under the guidance of a doctor.
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These people should carefully soak American ginseng in water.
Cold constitution should be used with caution
American ginseng is cold in nature, which can clear the deficiency fire, clear away heat and quench thirst, and produce fluid to quench thirst. However, people with insufficient yang and cold and dampness in the stomach should not take it, but it will damage the yang and hurt the body.
"Materia Medica from the New" said: "Those who are dirty and cold take it, that is, they have abdominal pain, and they take it with depressed fire, and the fire is not penetrated, and they are cold and hot." Therefore, before taking American ginseng, you should go to a professional doctor to evaluate your physique and whether it is suitable for taking American ginseng.
Be careful when the yang is insufficient and the stomach is cold and wet.
Yang deficiency, stomach cold and wet cold, American ginseng is cold and cold. Therefore, people with cold constitution or spleen and stomach deficiency, cold hands and feet, thin stools, and fear of cold and cold, taking American ginseng will damage the yang and aggravate the condition.
Conclusion: American ginseng is a typical Chinese medicine, and most people have it at home. So we need to know more about its medicinal properties and the people it is suitable for, so that it can be used in the right place, healthier and healthier.