Unless people are allergic to alcohol, abstinence from alcohol is not the way to keep healthy, because our bodies have a certain ability to relieve alcohol. As long as it does not exceed this amount, alcohol will not affect our health.

What is the right amount of wine? Doctors and winemakers suggest that the consumption of wine should not exceed two glasses (300mL) per man and 1 glass (150mL) per woman per day.

2. Healthy time, pay attention to drinking time.

The best time to drink is from 7 pm to 9: 30 pm. During this period, the activity of alcohol dehydrogenase in human liver increased, and refined wine was easier to metabolize.

However, after 9: 30, the more late at night, the lower the ability of the liver to sober up. So wine is good, but it is not suitable for it to accompany the night. It's better to drink early and get a little drunk and get into the night.

3. Healthy way, pay attention to drinking methods

Do not drink on an empty stomach. If you haven't mastered the skills of wine matching, you can use the principle of "red wine with red meat, white wine with white meat" to match wine, or you can eat it with a small soda biscuit, which is often used as a snack at wine tasting.