1, prune, prune is an exotic fruit, native to California, USA. The nutritional value of prunes is that they are rich in vitamin A, cellulose, iron, potassium and other minerals, but they do not contain fat and cholesterol. It is an ideal fruit for strengthening the body and bones. Eating more is not only good for healthy bone growth, but also bad for getting fat, killing two birds with one stone.

2. Pitaya Pitaya is rich in nutrients and is a low-calorie and high-fiber fruit. Pitaya is not a fruit rich in calcium, but its content of zinc, potassium, manganese and vitamin C is relatively high, which is an essential element to maintain the structure and function of bone cells and promote bone growth. In addition, the biggest effect on bones is that it can effectively increase bone density and lay the foundation for the healthy growth of the body.

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Vegetables that promote growth:

1, spinach

Spinach is rich in iron and calcium. Growing children need iron and calcium supplements, so they can eat more spinach. However, many children are very resistant to spinach, and children often don't like spinach made directly according to adults' tastes. So you can chop up the spinach and mix it into the rice ball.

Step 2: carrots

Rich in vitamin A, it contributes to the synthesis of protein. But carrots have a special taste, especially big carrots, which are heavier and children don't like to eat them. Therefore, if you want children to eat carrots, you can consider mixing apples together and squeezing them into juice. You can also dice carrots and make fried rice with other ingredients.

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