There are many people with bad stomachs now. Many people will take some stomach medicine to relieve discomfort, but in fact this may be a temporary solution rather than a permanent cure. From the perspective of traditional Chinese medicine, whether the stomach is good or not has a great relationship with the spleen. Spleen should be healthy when rising and harmonious when falling. Spleen and stomach complement each other, and spleen is the foundation of the day after tomorrow. If a person has a bad spleen, his stomach may not be much better.

Huangdi Neijing said: "Spleen deficiency leads to all kinds of diseases", and the theory of spleen and stomach mentioned: "Deficiency of spleen and stomach leads to ignorance", so whether the spleen and stomach are good or not has a great influence on the whole health. For China people, compared with Europeans and Americans, it is easier to have spleen deficiency, so there is also a saying that "ten people have nine spleen deficiency".

The reason why we are prone to spleen deficiency is related to the following factors:

The first factor: the change of working style.

In the past, our working methods were mainly farming and working in the fields, which would consume our physical strength and temper. But now, many people work in front of the computer every day. Maybe mental work is more than manual work, and the amount of exercise is much less than before. The state of muscle fatigue relief will actually weaken the temper and is not conducive to the health of the spleen.

The second factor: the pressure has increased.

Compared with the past, although the times are progressing, at the same time, our pressure has become greater, which is reflected in life, work and spirit. Chinese medicine believes that people who worry too much will also hurt their spleen and lose their temper. People who are in a state of excessive mental stress for a long time are more prone to spleen deficiency.

The third factor: a big change in diet.

It was good to have enough to eat before, but now the material conditions are relatively rich and our diet has undergone earth-shaking changes. We no longer pursue satiety, but eat in a different way. However, many people have developed unhealthy habits, such as often not eating three meals on time, eating too single, being greedy for cold and so on. Long-term, it is easy to hurt the spleen, resulting in spleen deficiency, and may also induce diseases in the spleen and stomach.

The spleen of traditional Chinese medicine is different from that of western medicine. Once the spleen is deficient, it will not only affect itself, but also affect the health of other viscera. People with spleen deficiency should replenish spleen as soon as possible. So, how do we judge whether we have spleen deficiency? In fact, most people with spleen deficiency have the following points in common. Check it yourself. I hope you didn't:

To judge whether you have spleen deficiency, you can see if you have the following physical manifestations. If yes, the probability is spleen deficiency:

Generally speaking, people with spleen deficiency will have a change in appetite: poor appetite, not eating much but often abdominal distension.

There will be changes in the face: people with spleen deficiency, the tongue coating is easy to turn white and thick, the tongue is easy to get fat, and there are teeth marks on both sides; It is also easy to drool. Chinese medicine believes that people with spleen resuscitation, salivation and spleen deficiency are prone to drooling when sleeping. Poor spleen and stomach function will also affect the lungs, and the lungs will begin to understand the nose, so the nose will also behave, which is easy to dry and runny.

Excretion will also be abnormal: spleen governs transport and transformation, spleen deficiency can not transport and transform normally, and it is easy to leave too much moisture in the body, so such people are often accompanied by heavy moisture. Spleen deficiency and wet weight easily lead to irregular stool, dryness and relaxation.

Finally, generally speaking, people with spleen deficiency are in a bad mental state, often too lazy to talk, heavy-hearted and listless.

In addition, different types of spleen deficiency have different physical manifestations, such as spleen deficiency caused by cold in the spleen, so fear of cold, stomach cold and abdominal pain are common manifestations. If the spleen can't control blood, weakness, yellow complexion and chronic bleeding are common manifestations.

And for people of different ages, the performance of spleen deficiency will be different. For children, poor appetite, often less angry and lazy, mostly spleen deficiency. Adults have spleen deficiency, and many people will have a "big belly", but this is not really fat, but puffiness caused by spleen deficiency and excessive water in the body.

Only by understanding the manifestations of spleen deficiency and knowing what kind of spleen deficiency you are can you begin to recuperate. If you just eat some foods that are good for the spleen, you will not achieve good results. On the contrary, it is easy to make up for it at random. Therefore, before strengthening the spleen, we must first correct the wrong concept of strengthening the spleen. You should know that you should nourish your spleen according to your own spleen deficiency type, and you should not rush to seek success, let alone take medicine for a long time to recuperate. Here are some suggestions for strengthening the spleen:

People with spleen deficiency should try to eat less cold food. Now that the weather is getting colder and colder, they should also pay attention to keep warm to avoid the invasion of cold pathogens and aggravate spleen deficiency and dampness. You can eat some warm foods appropriately, such as longan and red dates, which will help strengthen the spleen and nourish blood. In addition, in the daily diet, we should pay attention to eating on time, so that the spleen and stomach can function normally. If a friend wants to improve spleen deficiency by taking Chinese medicine, please do it under the guidance of Chinese medicine, and don't eat it casually, because taking Chinese medicine pays attention to syndrome differentiation and treatment, and eating it indiscriminately may not only be ineffective, but also have hidden dangers.

In short, spleen deficiency is prone to various diseases. If you don't have any physical manifestations of spleen deficiency, congratulations. If so, I suggest you replenish your spleen as soon as possible.