Does sea cucumber help children grow taller?
Whether the sea cucumber can grow taller after eating depends on whether the epiphysis of the human body has been closed or not, and also depends on the growth stage of the human body. If the epiphysis is closed and there is no room for long bones to grow, it is useless to ingest various nutrients, including sea cucumber. Sea cucumber is really nutritious, which can provide collagen and a lot of minerals to the human body, which is helpful to the height of the human body, but it also needs to be closed when the femoral epiphysis line is not closed.
The golden age of human height growth is usually before the end of adolescence. If there is a peak of growth hormone secretion at this time, it will usually help to grow taller. First of all, don't be picky about food, and eat more nutrients such as sea cucumber, which is good for the human body. Of course, we should also pay attention to the intake of cellulose and vitamins. In addition, we should ensure adequate sleep and encourage some exercise to promote the secretion of growth hormone, which will help us grow taller.
Is sea cucumber suitable for children?
The nutritional value of sea cucumber is very rich. Generally, children in childhood can eat a small amount, and try not to eat it in infancy, because sea cucumber contains a lot of protein, rich carbohydrates, a small amount of fat, and also contains calcium ions, iron ions and other ingredients. "
Is it true that sea cucumbers are not as good as eggs?
The protein content of Haisan is 6%, and the raw egg is 13%, which is twice that of Haisan. The protein content of sea cucumber is not comparable to that of raw eggs, and it is not comparable to that of river shrimp and meat food. It's a little acceptable to call it high-protein food. Protein of sea cucumber is mainly collagen powder, which lacks essential amino acids, and its body application is not high, so it belongs to false protein. The protein carbohydrate composition of eggs is basically the same as that of the body, and the utilization rate is close to 100%, which is a typical high-quality protein.
Sea cucumber also contains a variety of vitamins, including vitamin A, vitamin B, vitamin b2, vitamin b6, vitamin D, vitamin E and vitamin K, but these seven vitamins are all in the human body and cannot be produced independently. Then egg protein has many vitamins and high components. They are all indispensable to the body and play an important role. Perhaps raw eggs are better as far as vitamins are concerned.
The high nutritional value of sea cucumber does not mean that the protein content of sea cucumber is high, but it contains nucleotide substances, which can improve immunity. It should be said that most of protein often contained in sea cucumber is collagen powder, which belongs to incomplete protein, and its digestion, absorption and utilization rate is low, while protein in raw eggs belongs to complete protein and belongs to protein food. High digestibility and high biological price level. In protein, protein with raw eggs is better than sea cucumber.
At present, it is found that the sugar content of sea cucumber does have a certain physical and mental health care function, but most of them are mainly clinical experiments, and the specific health care function is very limited only by eating more sea cucumbers sometimes. As a kind of price parity, raw eggs are often eaten by most people, and their contribution to human nutrition and physical and mental health is significantly higher than that of Haisan. Moreover, only in terms of nutrients, sea cucumber is indeed not as good as raw eggs. Only the sugar content of sea cucumber may have a certain health care effect, but the direct evidence at this stage is limited, so there is no need to expect too much. If it is cost-effective, then there is no comparison. Raw eggs roll in the sea.
What did sea cucumber eat to make up for it?
Eating sea cucumber can generally supplement iodine, protein and other high-quality substances in the body. As a kind of seafood, sea cucumber is rich in iodine, which will obviously promote the synthesis of thyroxine. Sea cucumber is rich in protein and amino acids, which can supplement the body with high-quality protein. From the perspective of traditional Chinese medicine diet, sea cucumber can tonify kidney and lung, and proper consumption of sea cucumber has a good nourishing effect on kidney and lung.