Practice of yam millet porridge
The first step is to peel the yam. If the skin is sensitive, you can wear gloves.
Step 2, cut the yam into pieces.
The third step is to wash the millet. If it is a person, 50g of millet is enough.
Step 4, preheat the braised pot. The saucepan must be preheated with 100℃ boiling water to improve the heat preservation effect.
Step 5: Pour in the ingredients.
Step 6: Pour 100℃ boiling water. Note that you can rewind for up to 8 minutes. Too little is not conducive to stewing food, and too much is afraid of food spillage.
The seventh step is to seal and stew for one night, which takes more than 6 hours, so you can have a good sleep.
How to make yam millet porridge delicious?
1 Chinese yam is pedicled, peeled and cut into pieces. Get Xiaomi ready.
2 Pour the rice and millet into the pot, wash it three times and clean it. Pour in yam. Adjust the rice cooker to the porridge stall for one hour.
Pour the cooked millet porridge into a bowl, which can be used for breakfast or dinner.
Tips for yam millet porridge
1, yam should be put into water immediately after peeling to avoid blackening the surface.
2. You can also add red dates, longan and medlar to cook together.
3. Rock sugar is added according to your own preferences.
Efficacy of yam millet porridge
Porridge is a common food in daily diet, and millet and yam are also two common foods. Cooking porridge with millet and yam not only tastes good, but also has high nutritional value. It is rich in various trace elements and minerals. Regular consumption can prevent physical diseases, protect the body and protect blood vessels.