Methods: Take ginger 15-30g, about half a slice of ginger with medium size, peel it, pat it flat, put it in a pot, add half a pot of clear water, cover the pot and boil it, then pour out the Jiang Shui, add a proper amount of cold water, adjust the temperature to a suitable level, and then soak your feet. Be careful not to let water pass through your ankle.

Efficacy: Ginger skin is pungent and cool, which can be used to treat skin edema. For women who are afraid of the cold in winter, when soaking their feet with ginger, be sure to remember to peel them. In addition, when cooking ginger water, it is necessary to cover the pot cover to avoid the volatilization of small molecular substances in ginger and give full play to its efficacy. If the cold symptoms are serious, you can increase the amount of ginger as appropriate. After a period of persistence, cold symptoms can be improved, and rheumatism can be treated and colds can be prevented.

2. mugwort leaves soak feet

Method: Take 50g of Folium Artemisiae Argyi, put it in a pot, add appropriate amount of water, cook for 10 minute, turn off the fire, pour it into a basin, add appropriate amount of water until the temperature is appropriate, and then start soaking feet until the whole body is slightly hot and sweaty for about 20 minutes.

Efficacy: Folium Artemisiae Argyi can warm middle warmer, dispel cold and remove dampness. Soaking feet with mugwort leaves can dredge the twelve meridians and regulate yin and yang. After the meridians are unblocked, the qi and blood run smoothly, and the cold in the body can naturally be driven away. In addition, soaking feet with mugwort leaves can improve lung function, which is very beneficial to people with chronic bronchitis and easy to cough up white sputum.

3. Red flowers soak feet

Method: Buy one or two red flowers, divide them into 10 parts, wrap one part in gauze, boil it in water, then add a spoonful of salt, smoke the feet first, and then soak them. The water for soaking feet must not pass through the ankle bone.

Efficacy: Carthamus tinctorius has the effects of promoting blood circulation, dredging menstruation, removing blood stasis and relieving pain, eliminating dampness and reducing swelling, which is beneficial to treating gynecological symptoms such as amenorrhea, dysmenorrhea and lochia. When soaking your feet, you should stick to soaking your feet with safflower for a period of time, which will improve all aspects of your body's functions. But it should be noted that don't put too much safflower, otherwise it will be harmful to your health.

Soak your feet in hot water.

Method: Soak your feet with 40℃ to 50℃ water for about 20 minutes every night, because you feel hot and sweat slightly. When soaking feet, be careful that the water does not cross the foot surface. When the water is cold, you can heat it to make people adapt to the temperature slowly, and you can't pour too hot water at one time to avoid cryogenic burns.

Efficacy: Soaking feet with hot water often has many benefits to the body, especially in winter, when the cold starts from the feet, it is prone to discomfort such as cold muscle pain, cold hands and feet, cold stomach pain, and gynecological diseases such as palace cold and irregular menstruation of women. Sticking to soaking feet in hot water for a period of time can effectively improve blood circulation, dredge meridians, relieve exterior syndrome and dispel cold, and improve sleep quality.