What do 4-year-olds with low immunity eat?
1, drink more yogurt: adhere to a balanced diet, if people have alcoholism, mental stress or unbalanced diet, it will weaken people's disease resistance. To correct this imbalance, we must rely on health-preserving bacteria, which are contained in yogurt.
2, drink more boiled water: remember, it is boiled water! This can keep the mucosa in the nasal cavity and oral cavity moist; Drinking more water can also make people refreshed and energetic. Studies have proved that boiled water has ideal physiological activity on human metabolism. Water is easily absorbed by human body through cell membrane, which enhances the activity of lactate dehydrogenase in human organs, thus effectively improving human body's disease resistance and immunity. Especially the first cup of cold boiled water in the morning is particularly important.
3, eat more fruits and vegetables: modern babies are prone to partial eclipse, uneven nutrition will lead to thinning of the lungs and digestive tract mucosa, decreased antibodies, affecting human defense function. Some children don't like vegetables, which is a very bad habit. Parents must guide their children to eat more fresh vegetables.
The other is to ensure adequate sleep.
Poor sleep will reduce the number of T cells in the body responsible for dealing with viruses and tumors, and increase the chance of getting sick. Experts suggest that growing babies need 8 ~ 10 hours of sleep every day. If the baby doesn't get enough sleep at night, he can take a nap during the day.