The first problem that should be paid attention to in long summer health care: summer health care? Heart? Tips: clear fire and eliminate dampness, avoid impatience and control anger.
Raising in summer? Heart? What is the secret? To put it simply, it is necessary to properly adjust diet, daily life and mood according to the characteristics of intersection of Yin and Yang, vigorous growth of all things and vigorous metabolism in summer.
1, mentality
Restrain impatience and anger? Summer is very sad and people's mood fluctuates greatly. To avoid impatience and control anger, calm down naturally. With a peaceful mind, not depressed or angry, I devote myself to my life and work with great energy.
Step 2 prescribe diet
Clearing fire and removing dampness? In summer, people are prone to sweating, which consumes a lot of heart fluid. From the point of view of modern medicine, excessive sweating is easy to cause electrolyte disorder, which can be solved by drinking some light salt water or sugar water appropriately. Thirst? .
In summer, there is relatively much rain and heavy humidity, so it is necessary to clear fire and eliminate dampness in time. You can drink some herbal tea properly, clear your heart and diuresis, and take away the damp heat in your body.
3. Work and rest
Get up early at night? Go to bed late and get up early in spring; Combined with the characteristics of long days in summer, try to take a nap at noon if possible to nourish the heart yang and help relieve fatigue.
4. Activities
Never tired of a day? It will be windy in the morning and evening, and the air is relatively better. The time for outdoor activities can be appropriately extended. Don't put it in an air-conditioned room early and don't sweat. If it is too cold for a long time, it will hurt your health. But it's hot at noon, so it's easy to get heatstroke. Try to minimize excessive activity or exposure in the hot sun.
Two problems that should be paid attention to in long summer health preservation: hot weather is easy to consume heart yang and hurt yin fluid.
Why did the ancients raise them in summer? Heart? See so important? On the one hand, summer? Angry? , easy to consume heart yang; On the other hand, people tend to sweat in hot weather, but Chinese medicine has always regarded sweating as? Heart fluid? Excessive sweating will naturally consume heart and vaginal fluid. Yin and Yang damage to the heart is indeed an important cause of frequent heart attacks in summer. In addition, from the perspective of traditional Chinese medicine, the heart and small intestine are from the outside to the inside, and the heart fire is easy to move down to the small intestine, which will cause yellow urine, less urine, urgency and pain. More importantly, the heart is still there? A spiritual place? It dominates people's emotions and thinking activities, and naturally it is easy to be agitated and affect sleep.
Three problems that should be paid attention to in long summer health preservation: eat more fruits and keep them? Sambo?
A light diet is naturally the basic principle of food and nutrition in summer. In fact, seasonal fruits such as watermelon, wax gourd and cantaloupe in summer are rich in water and have a good effect of clearing fire, moistening dryness and nourishing yin, so they should be eaten more in daily diet. Especially? Natural white tiger soup? Watermelon, commonly known as watermelon, not only can replenish water in time, relieve summer heat and quench thirst, but also has multiple effects such as diuresis, detoxification, blood pressure reduction and renal edema, which can obviously promote the metabolism of the body. In addition to eating melon meat at ordinary times, you can also peel off the melon skin, add some rock sugar and cook it into soup, and drink it often.
Necessary in summer? Sambo? Plantain, bamboo leaves and cogongrass rhizome all have the effects of clearing away heat, promoting diuresis, clearing away heart fire and relieving annoyance, and are cheap, convenient, fast and safe to take, which can be described as Xian Yi from ancient times to the present.
1, cogongrass rhizome rock sugar tea
A tie of cogongrass rhizome, the right amount of rock sugar, soaked with water instead of tea; Efficacy: clear heart, relieve annoyance, promote diuresis and nourish yin, suitable for those who are upset, thirsty and have less urine.
2. Banana tea
Tied plantain, washed and soaked in water to make tea; Efficacy: clearing away heat and promoting diuresis, suitable for those with yellow urine, oliguria, dysuria and urgency.
3, cogongrass root melon mung bean soup
The appropriate amount of wax gourd and mung bean, and 30 grams of cogongrass rhizome, efficacy: clearing heat and quenching thirst, clearing heart and diuresis. Suitable for heatstroke prevention and cooling.
4. Bamboo leaf tea
Fresh bamboo leaves, preferably tender leaves in the heart of bamboo leaves, are soaked in clear water instead of tea; Efficacy: clearing away heat and diuresis, clearing away heart-fire and removing annoyance. It is suitable for patients with excessive heart fire, irritability, red urine and dysuria.