The method of health care is slow health care in the morning: get up slowly and urinate slowly.
As the saying goes, "A day's plan lies in the morning", but the morning is also the most dangerous time. Although the bones and muscles have been stretched and the mind has become more sober, the organs and blood vessels in the body are still between dreams and waking. Therefore, the secret of keeping in good health in the morning is to be slow.
It takes three minutes to get up slowly. In the supine state, keep your eyes open and adapt to the alternating process from sleep to wake up. At this time, you can rub your hands and "dry your face" 1 minute. Then, sit up slowly in a semi-recumbent position and comb your hair with your fingers 100 times for 2-3 minutes. Then move your feet to the bed for 2-3 minutes. In the meantime, slowly practice deep breathing.
Secondly, urinate slowly. When you wake up in the morning, you may feel urgency, but the more urgent you are, the more you have to hold your breath. Because bladder emptying is easy to cause dizziness and even urination syncope. Urine as slowly as possible, not too fast and too hard, and hold the bracket when standing upright or squatting.
It is also important to drink water slowly. After a night of metabolism and water evaporation, you will get thirsty in the morning. At this time, if you drink a lot of water, it is easy to bring too much burden to your heart. The correct way is to pour a cup of warm water, first take a sip to moisten your mouth, then swallow it slowly, and then drink it in small sips, drinking 250-300 ml.
The method of health care morning exercise: exercise more and do Sudoku.
From 9 am to noon 1, it is the most energetic and energetic time of the day. At this prime time, you should exercise at least 1 hour and use your brain for a quarter of an hour.
The exercise time for the elderly is 9- 1 1 and 3-5 pm. When the weather is particularly hot, they should choose before 9 am and after 5 pm. 1 hour exercise, you can use 15 minutes to warm up, 30 minutes to exercise, and finally 15 minutes to stretch. After exercise, you can bend your legs, sit down and lift your legs 10 minutes to relax and eliminate edema. People who don't exercise all the time can seize the scattered time to exercise. The so-called brain refers to positive thinking. No matter retired people or office workers, they can spare a quarter of an hour to do a few brain teasers or Sudoku during the break to really mobilize the potential of their brains.
The method of health care in the afternoon: drink plenty of water and twist your waist.
In the afternoon, the body needs to consume a lot of food for lunch, and the small intestine absorbs almost all the nutrients in the food and sends them to the blood. At this time, you must drink a glass of water to dilute the blood and protect the blood vessels.
Sedentary people should get up and twist their waist at this time and draw a circle around their abdomen, so that the water they drink can moisten their stomachs and prevent constipation. Besides letting water enter the body, let it nourish every corner of the body. You can wipe your face with a warm wet towel to wake up the fatigue in the afternoon.
The method of health care is hot health care at night: drink a little wine and soak your hands and feet.
Between 7: 00 pm and 9: 00 pm, it is the time when the body gradually begins to get tired, but the focus of health care at this time is to let the tired body gradually stretch out.
A drink before bed is a good way to keep fit. However, it should be noted that it is best to choose low-alcohol wine and drink two drinks. Alcohol can accelerate blood circulation and promote sleep.
In addition, the evening in winter is also very suitable for bathing. Soak in warm water at 37-39℃ for about 20 minutes to calm your body and mind. In addition, it can be replaced by three steps: hot compress on face, soaking hands and soaking feet. First, prepare a pot of hot water, soak the hot towel, wring it out, apply it to your face 1 min, and repeat the above steps three times after the towel cools. Then immerse your hands in hot water 1 min. Pour another bucket of hot water and soak your feet and calves 15 minutes. Then you can achieve the same relaxation effect as bathing.
The method of health care is to relax at night: think about pleasure and relax your body.
The arrival of night means the end of the day. Making good use of the most free time in a day will make family life full of warmth and interest, and also help to eliminate the tension at work. At this time, you can get together with your family, talk about happy things, ask about the life of the elderly and the study of your children, and tell everyone about your troubles. Don't hold it in your heart. In a word, a day is just a hurdle. Only by clearing away the garbage in your heart can you have a stable sleep. But it should be noted that you should talk less before going to bed 1 hour. Because talking too much will make the brain excited and active, making it difficult to fall asleep.
In addition, you can also press Baihui, Yongquan and Zusanli for 30 times before going to bed, which can effectively help you sleep. Especially between husband and wife, it is not only a good way to relax the body, but also a good way to enhance feelings and happiness.